Recent Articles
Preparing for Postpartum Challenges
How do you prepare for the challenges of the postpartum period? Let's talk about it. https://youtu.be/SBcYvOd_G0Y Having a baby is a big change in your life. You’re going to be sore and exhausted from giving birth, navigating breastfeeding or if you choose not to...
Psychedelics and Your Hypothalamus
So how do psychedelics affect your hypothalamus? Let's talk about it. https://youtu.be/bktlh2TlswA Psychedelic drugs are gaining favor as potential psychological therapies. Psychedelics do target your hypothalamus which affects your neuroendocrine system influencing...
Diabetes Reversal: Myth or Reality
Diabetes affects 1 out of 10 people in the United States and the global prevalence of diabetes is growing. There are two types of diabetes. Type 1 is also known as insulin-dependent autoimmune diabetes and is not reversible due to the extensive damage of the pancreas....
Don’t Understand Your Doctor? Here are Some Tips
Don’t understand your doctor? Here's some tips to have a more productive appointment with your health care provider. It’s not unusual for people to go to a doctor's appointment and come back not understanding anything that was explained to them or what they're...
Why Hydration is The Key to Gut Health
Why is hydration key to gut health and cellular function? Let's talk about it. https://youtu.be/NNLRDXiD-9U Having healthy, hydrated plump and juicy cells makes a huge difference in whether or not your body functions optimally. Well-hydrated cells allow hormones,...
4 Signs That You’re Suffering From Hormonal Imbalances
What are four signs that you're suffering from hormonal imbalances? Hormonal imbalances include sex hormone imbalances, adrenal imbalances, thyroid hormone imbalances, as well as pancreatic hormone and pituitary hormone imbalances. Your whole endocrine system helps...
3 Simple Steps to Reduce Stress, Anxiety, and Burnout
How do you reduce stress, anxiety and burnout? Here are three simple steps. Stress, anxiety, and burnout can affect anyone and have been particularly difficult during these pandemic years, especially for US healthcare workers, but for anybody who's had to deal with...
What is the Best Diet to Age Gracefully?
What's the best diet to age gracefully? Let's talk about it. Aging gracefully looks different to a lot of different people. Some of it means they don't look old. I believe it means you don't feel old and you don't act old. What matters is what's going on internally...
5 Tips to Age Gracefully
How do you age gracefully? Here are five tips to age with vitality and avoid chronic illnesses. https://youtu.be/vgoyBuzbqOk Aging Gracefully can be a challenge A big part of it is your mindset. Some of it's your genetics. Yet the biggest factor is your lifestyle....
7 Tips for Relief From Neck Pain
Do you suffer from neck pain? Let me share seven tips to relieve neck pain. https://youtu.be/HIcv1oKvesk Neck Pain As a family nurse practitioner, I treat my patients for other issues than hormonal imbalance. Neck pain is very common and needs to be addressed. The...
Estrogen Dominance: Why This Menopause Health Issue is a Problem
Why is estrogen dominance a menopause health problem? Let's talk about it. Estrogen dominance means that estrogen is out of balance with progesterone. When you’re reproductively active and ovulating regularly, you make 10 to 50 times more progesterone than estrogen....
Infertility and Depression – What’s the Connection?
Is there a connection between infertility and depression? Let's talk about it. When you're having trouble getting pregnant, it can have a lot of psychological impacts. Depression and anxiety are incredibly common for infertile couples. Infertility is defined as the...
6 Signs of Chronic Inflammation and What to Do About It
What are the signs of chronic inflammation and what can you do about it? Chronic inflammation is a problem for many people and is often the underlying issue underneath chronic illnesses. You may not realize you have chronic inflammation until you have symptoms or...
How To Treat Infertility
Infertility affects 15% of American couples. If you can't achieve pregnancy within 12 months of trying, you need a consult. If you're over the age of 35, do not wait longer than six months before getting assessed. https://youtu.be/2o9WfovLlvk The diagnosis of...
Tips For Sex After Menopause
What are the best tips for sex after menopause? Honestly, I get this question all the time as a Family Nurse Practitioner: now that I’m menopausal how can I have a better, healthier sex life? https://youtu.be/IThFw-h9PmI I always start by assessing vaginal health....
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Deborah Maragopoulos FNP
Intuitive Integrative Medicine
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