Recent Articles

What are the Signs and Symptoms of Infertility in Women?
Female infertility affects 20-25% percent of women. Infertility is defined as the inability to get pregnant after at least 12 months of trying to conceive. https://youtu.be/6oAYDu-xhqg The signs and symptoms of infertility in women include: Abnormal periods,...

How to Deal with PCOS
Dealing with the symptoms of PCOS (polycystic ovary syndrome) can be daunting. Your hormones are out of balance. You make more estrogen than progesterone because you're not ovulating regularly. You make way too much testosterone, which leads to hirsutism, or male...

Top 5 Ways to Deal with Imbalanced Brain Chemistry
With imbalanced brain chemistry, you may deal with learning disabilities, memory issues, mood disorders, or even psychosis. Fortunately, there are ways to deal with brain chemistry imbalance. 1. Provide your brain with the amino acids and micronutrients necessary to...

What Causes Chemical Imbalance in the Brain?
If you have a chemical imbalance in the brain, that means that you're not producing adequate amounts of neurotransmitters. You have imbalances between your serotonin and dopamine levels, you're not producing enough GABA, or you're producing too much or too little...

The Best Supplements to Balance Hormones
If you know that your hormones are out of balance, you may reach for over-the-counter remedies to try to remedy the situation - supplements to balance hormones. If this is the case, then you know as well as I do that there's a lot to choose from out there: estrogenic...

Is the Hypothalamus Affected by Head Injuries?
Head injuries, also known as traumatic brain injuries, have to be severe to affect your hypothalamus. Traumatic brain injuries (TBI) resulting in a bleed in the brain, known as subarachnoid hemorrhage, is particularly dangerous to hypothalamus function. However,...

Is Anxiety a Chemical Imbalance in the Brain?
To answer this question right upfront, yes, anxiety is a chemical imbalance in the brain. There are multiple neurotransmitters that are responsible for creating anxiety. Firstly, Serotonin helps regulate anxiety, happiness, and moods. High levels of serotonin are...

How to Heal PCOS Naturally
Polycystic ovary syndrome affects about 10% of women. Many of them suffer for years with hirsutism, irregular periods, infertility, acne, obesity, insulin resistance and metabolic syndrome, before they're diagnosed with an imbalance in their sex steroids. Fortunately,...

The Best Supplements for PCOS
I’ve been asked many times what the best supplements are for PCOS. PCOS, or polycystic ovary syndrome, is an imbalance in sex steroids in women. PCOS is characterized by high levels of androgens, or male hormones, with very low or non-existent progesterone levels,...

How Your Chronotype Affects Your Hormones
If you have questions about chronotype and hormones, please join me in my Hormone Support Group. You can get access to Hormone Reboot Training.

The Effects of Mental Stress on Your Health
If you have any questions regarding mental stress and your hypothalamus, I’d love for you to join me in our Hormone Support Group, which you can access through my free Hormone Reboot Training.

The Link Between the Nervous System and the Endocrine System
Have you ever wondered if there is a link between the nervous system and the endocrine system? In short, there is, and not surprisingly, it has to do with the hypothalamus. Your hypothalamus is made of neurons and endocrine tissue that produces hormones. The nervous...

How Your Endocrine System Affects Reproduction
If you want more information about reproduction and your endocrine system, please join me in our Hormone Support Group, which you can access through my free Hormone Reboot Training.

Sleep and Your Brain
If you want more information on sleep and your hypothalamus, I’d love for you to join me in our Hormone Support Group. which you can access through my free Hormone Reboot Training.

Can One Have Addison’s Disease and Hypothyroidism Simultaneously?
If you want more information on Addison’s disease and hypothyroidism, please join me in our Hormone Support Group, which you can access through my free Hormone Reboot Training.
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