Menopause
Menopause changes everything. You don’t look the same. You don’t feel the same. You begin aging. And lose your vitality. All because your hormones bottom out in menopause. It can be really hard on your life, your relationships, and your health. You may not be aging as gracefully as you’d like. Your memory is shot. Your sex drive is gone. You can’t sleep. You’re having hot flashes and what’s up with the midline weight gain? Menopause totally disrupts your hypothalamus. And it’s your hypothalamus which controls your hormones, your moods, your memory, your sex drive, even your rate of aging. Supporting your hypothalamus with Genesis Gold can make a huge difference in being able to transition through menopause gracefully. Genesis Gold helps by balancing out your adrenals which help to support sex steroid hormone production, so that you don’t miss your ovarian hormones quite so much.
Low Estrogen Is SECRETLY Ruining Your Bone Health!
What is the connection between low estrogen and bone health? Let's talk about it. https://youtu.be/51C11N_AULE?si=RS0bXDjwuXFAIeqx Your bones are stimulated by hormones for growth and repair. Now there are two types of bone cells- osteoclasts and osteoblasts....
Fix Menopausal Insomnia Naturally!
How can you deal with menopausal insomnia naturally? Let's talk about it. https://youtu.be/jiRszDTebMQ?si=msnGDVXiR1WeKupK Insomnia means that you're not able to sleep. Menopausal women suffer from a couple patterns of insomnia. One is the inability to fall asleep....
Estrogen Therapy and Blood Clots: What You NEED To Know
Let’s talk about the estradiol side effect of blood clots. https://youtu.be/GzkBNZdSguI?si=klkBBQHSz0DDK1yE Of all the side effects that estradiol may have, inducing blood clots is the most serious. Estradiol is Not Alone in Inducing Blood Clots All steroid...
3 Easy Fixes for Water Rentention!
Let's talk about the estradiol side effect of water retention. https://youtu.be/u9fuqCAQXE8?si=tovtrlS_N0j4jk5t Estradiol is a growth-promoting hormone that also has an amazing effect on your cells by keeping them hydrated. If you don't have enough estradiol on...
Is Too Much Estrogen Really Causing Your Uterine Bleeding?
Let's talk about the estradiol side effect of uterine bleeding. https://youtu.be/jF-GJFGzVaE?si=kvQc2Xl7_g8aAt-v Estrogen Estrogen is a growth-promoting hormone, and one of its jobs is to make the endometrial lining of the uterus thicker. If estrogen is unopposed,...
Why You Have Breast Pain and How To Fix It
Let's talk about the estradiol side effect of breast pain. https://youtu.be/63uUDOPChB4?si=yOirjICPmqxw-crC Estrogen stimulates mammary tissue. If you have excess amounts of estrogen, particularly estradiol, you will have increased stimulation of your mammary tissue,...
Learn How To Fade Dark Spots Naturally on Your Face!
Estradiol does have side effects. Let's talk about melasma. https://youtu.be/4ndjlPdxo6c?si=_WO31kvsSDGDVDXi Melasma is the darkening of your skin which is caused by an excess of estrogen, particularly estradiol. Estradiol stimulates melanin, which gives your skin...
Vibrators for Vaginal Health? The Surprising Truth!
Can a vibrator improve vaginal and sexual health? Yes. Let's talk about it. https://youtu.be/XbYsUI1bdB8?si=cwtMR_tK-TbMN-Zr A healthy functioning vagina is critical for women’s sexual health. Any hormonal changes like during menopause or postpartum can wreak havoc on...
Estrogen Therapy: The Anti-Wrinkle Treatment You’ve Never Heard Of
How does low estrogen affect your skin? And how can estrogen therapy help? Let's talk about it. https://youtu.be/_10HKRFy93Y?si=DZaoQl03TCbAnZPO There's been numerous research studies that demonstrate how estrogen is a key factor in the skin's foundational proteins,...
The Hormone-Free Solution to Menopause Relief
What are some hormone-free options for menopause relief? Let's talk about it. https://youtu.be/3YJVyXgoeKY?si=4tpaXCgD2z3-a3ez Not everybody can take hormone replacement therapy when they go through menopause. Hormone-related cancers may preclude taking hormones or...
Deborah’s Best Menopause Nutrition Tips
Want my best menopause nutrition tips? Let's talk. https://youtu.be/wadrqxtwSd4?si=bqSRq-mB1n6oaBnc Menopause is a time of your life where you really need to pay attention to your dietary intake. Nutrition can really make a difference in your menopausal symptoms as...
Best Natural Home Remedies for Perimenopause
What home remedies can be used for perimenopause? Let’s talk about it. https://youtu.be/XIpEwV4JI9A?si=_2jVgWXvaJLth8tE All women go through the change and most spend 5-10 years in perimenopause. That’s a long time to live with imbalanced hormones. We all want...
Why Sex is the Best Prescription Post Breast Cancer and Menopause!
How do you support your libido after breast cancer and menopause? Let's talk about it. https://youtu.be/Nc1ssGWI2tM?si=3YjCIeUcUVB3kxp1 For women, estrogen is really our libido hormone. Yet after breast cancer, you may not be able to use HRT safely. So, whether...
What to Eat to Stabilize Insulin During Menopause
What's the best diet for menopausal insulin stability? Let's talk. https://youtu.be/uQuOrNDp2yc?si=RUMz59VkTGuT1KUj Low levels of estrogen predispose menopausal women to insulin resistance. Insulin resistance means vital cells are not open to receive insulin as it...
Expert Tips for Managing Menopause Without Breaking the Bank
So what affordable options exist to manage menopause symptoms? Let’s talk about it. https://youtu.be/oBbWa0k4adY?si=764pYHjlw4ECvlz0 Menopause can be expensive. Hormone Replacement Therapy may or may not be covered by insurance. Compounded bioidentical hormones are...
The Hormone Queen®
Deborah Maragopoulos FNP
Intuitive Integrative Medicine
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