Creating Our Reality is just like making Bread
Sometimes it seems like life just happens to you. Yet quantum physics has proven that You happen to Life. What do I mean? Well, everything you think, what you believe, even that which is in your subconscious, affects your world. You’ve seen this happen. When you’re in...
How to Know if Your Hormones are Out of Balance
Have you ever been to the doctor knowing something’s wrong and you’re pretty sure it’s your hormones, so he runs blood tests and you go back for the results to be told they’re all normal? How can your blood tests be normal when you feel like crap? It’s because your...
Do you know the Formula for Healing?
Mind-body medicine is becoming mainstream. We know our beliefs affect our health. That’s the placebo effect, right? But did you know that you have the power to heal yourself. Yes! It’s just a matter of knowing the right formula for healing. Healing is an innate power...
3 Natural Treatments for Menopausal Hot Flashes, Irritability and Insomnia
When your hormones decline during menopause, your hypothalamus – the small organ in your brain that controls all your hormones- becomes dysregulated. Since your hypothalamus controls your body’s thermostat, your moods and your sleep hormones that means you...
When Sugar’s not So Sweet – How to Heal Insulin Resistance Naturally
Since my children were young, I called sugar the bane of our modern society. Excess consumption of sugar causes so many diseases – obesity, diabetes, heart disease, cavities, malnutrition, adrenal and thyroid disorders. In December 2015, I went to Nicaragua on...
Hot Weather Workouts
Trying to get in shape for the summer but it’s just too hot? Then check out my three essential tips to get the most benefit out of your hot weather workouts. All so you can keep in shape in-spite of the summer heat. #1 Workout with Your Hypothalamus Exercise raises...
3 Best Foods to Beat the Heat
If you want to know the best foods to eat this summer to help keep your hormones in balance —Then check out these three healthy foods to keep your hormones in balance while you beat the summer heat. Healthy Food to Beat the Heat! #1 Watermelon! With up to 90% of water...
What’s The Root of Your Health Problems?
While there isn’t one single thing to blame for all health issues, there is a root cause that is often ignored: hypothalamic dysfunction. I know I talk about your hypothalamus a lot, but that’s because it’s the master controller of all your vital systems, including...
What Happens to a Woman’s Body over the Years if she Stays Active?
Did you know being sedentary is one of the biggest factors in all disease and leads to early death? As a woman, your health is is directly related to your activity level. Let’s talk about what happens to your body if you’re active or not. In your teens Yes, fitness...
What’s the Core Belief Fueling Your Disease?
Finding what may be underlying my patient’s dis-ease at a psycho-spiritual level takes some finesse. As I get to know a patient, their core issue becomes apparent, and when they are ready to deal with it, we do. Sometimes I am blessed to have a new patient come...
Why fetal cells live in their mothers forever…
Did you know that your children are within you? Literally! Fetal cells exist within mothers apparently for life. We’ve known this since the 19th century when a German scientist studying preeclampsia discovered that a baby’s cells exist in a woman’s body after birth....The Hormone Queen®
Deborah Maragopoulos FNP
Intuitive Integrative Medicine
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