Is A Flexitarian Diet Right For You?
“Flexitarian” is a term that’s been coined in the last few years, that combines the word “flexible” with “vegetarian.” A flexitarian diet is basically a vegetarian diet, where you occasionally eat meat. Flexitarians consume some meat, fish, and poultry. A...
Predicting Your Menopause Age
Are menopause symptoms hereditary? Are you going to suffer through menopause the same way your mother, grandmother, or female relatives did? Let’s talk about this topic so that you can know exactly what to expect and predict your menopause age. Menopause...
Menopause and Hysterectomies
Here is a question that many of you may be wondering about. What happens during menopause if you’ve had a hysterectomy? First of all, the change of life happens to all women. Our hormones start declining in perimenopause, and we stop having periods at menopause....
Are your Hormones in Harmony?
If you’re not sure that your hormones are in harmony, or you have a feeling that they’re not, I’d like to introduce my book, Hormones in Harmony. An international bestseller in four health categories. Hormones in Harmony explains the importance of your...
How To Protect Yourself From Influenza | Flu Prevention
Though coronavirus remains a major concern for most people, it’s important to remember that we need to still take precautions against the flu (influenza) as well. At the end of 2019, a brand new flu bug started to affect us. Of course, we all know it now as the...
Breast Pain – What Can You Do About It?
When you’re going through menopause, you may think that your hormones are bottoming out and that you should no longer have issues with breast pain. However, that’s not true. Breast pain is actually quite common in menopause. It has to do with the fact that...
Menopause Memory Loss | Regain Control of Your Memory!
Many women will complain of menopause memory loss. It’s usually very subtle, but it can start as early as perimenopause. You forget why you walked into a room, you forget names, you forget bills that need to be paid, and you wonder what the heck is going on with...
Irritable Bowel Syndrome And Menopause
If you’ve suffered from irritable bowel syndrome, or IBS, before menopause, you may find that going through irritable bowel syndrome and menopause will change your symptoms. The hormones that decline during menopause do affect your bowel function....
Menopause Problems – Why Can’t I Sleep?!
Most women know that once they go through menopause, their sleep habits may change. Insomnia is an incredibly common menopause problem. As you go through the change of life, sleeping problems can start in perimenopause and extend all the way through menopause....
Sacred Seven® (Amino Acids for Hypothalamus)
Amino acids are the building blocks for everything – your body and your biochemistry. Your hypothalamus, which controls all your vital functions, uses specific ratios of amino acids to do its job. It makes hormones and controls your immune system. It also...
Menopausal Anxiety | Symptoms & Treatment
Menopausal anxiety is a symptom that can bring up so many questions. Not only does the depletion of your sex hormones affect your skin and physical body, but anxiety can also affect your mood and brain chemistry. One menopausal symptom is anxiety, a mood that can be...The Hormone Queen®
Deborah Maragopoulos FNP
Intuitive Integrative Medicine
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