How To Find Hormonal Balance During Menopause
There’s one question many women find themselves asking: “How can I find hormonal balance during menopause?” It turns out that you actually have many options, but sometimes it can be hard to know what the right options are for you. Hormone Replacement...
The 4 Phases Of Menopause & How To Prepare For Them
Where are you in the change of life? Do you have any idea how long it’s going to be before you enter the next phase? Let’s talk about the different phases of menopause, and how you can identify where you might be. Phase 1: Premenopause First, there’s...
Circadian Rhythm Diet and Insulin Resistance
You’ve heard about intermittent fasting. But have you heard of the circadian rhythm diet and how it can help you reverse insulin resistance? So what is a circadian rhythm diet? A circadian rhythm diet is a form of intermittent fasting, that actually follows the...
Genesis Gold® Ingredients – Our Natural Hormone & Hypothalamus Support Dietary Supplement
So what are the Genesis Gold® ingredients? Genesis Gold® is a proprietary blend of plant-based nutrients. It is designed to support optimal hypothalamus functioning. Before I outline the active ingredients in Genesis Gold®, let’s discuss the quality of the...
How hormones affect your immunity against Covid-19
There has been a lot of news on this novel coronavirus dubbed COVID-19. I am not an epidemiologist, yet with my area of expertise in neuro-immune-endocrinology or your body’s internal communication, I can honestly say that your hormones definitely affect your immunity...
Are you having premenopause symptoms?
Today, we will talk about the symptoms of premenopause and how to treat them. Premenopause is the 5-10 years before your FSH (follicle-stimulating hormone) starts to rise, making you officially perimenopausal. Perimenopause means you’re running out of eggs, making...
Stress affecting your sleep? How to get back into balance.
Have you ever wondered how to get a restful night’s sleep when you’re feeling stressed and anxious? Are you up at night, tossing and turning? Worrying about what’s going to happen? Waiting forever to fall back to sleep? Then, just as you do, the alarm rings and you’ve...
The 6 Main Estradiol Side Effects & What You Can Do To Heal
Side effects from estradiol can be annoying but are controllable if you understand how your hormones work. Anytime you take exogenous hormones – meaning not what your body naturally makes, but hormones you take – you may experience some side effects. And that’s true...
Why is Insomnia So Common in Menopause?
Most women know that once they go through menopause that their sleep habits may change. Insomnia is an incredibly common symptom in menopause. As you’re going through the change of life, problems sleeping can start in perimenopause and extend all the way through...
Hormones & Emotions: Heal Your Emotional Hormones
Did you know that your emotions are directly influenced by hormones? Let’s talk about how to feel your emotions and heal your emotional hormones. Every woman knows her hormones affect her emotions. As her hormones shift throughout her menstrual cycles so do her...
Treating Adrenal Fatigue Naturally
Adrenal fatigue is real. It’s when your adrenal glands become so overworked from chronic stress that they can no longer keep up with normal daily functioning. But treating adrenal fatigue naturally is a great option. The adrenals are small glands that lie on top (ad)...The Hormone Queen®
Deborah Maragopoulos FNP
Intuitive Integrative Medicine
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