Secret Avocado Oil Health Benefits!
Did you know that avocado oil has a plethora of benefits? We’ve heard for years how avocados can be beneficial to us, so it only makes sense that avocado oil has its own set of secret benefits as well. Let’s discuss the many ways we can use avocado oil and all...
Natural Treatment for Osteoporosis
Did you know that osteoporosis affects one in three women over the age of 50, and one in five men? But, there is a natural treatment for osteoporosis. With osteoporosis, you’ve lost enough bone density that you have an increased risk of fracturing your bones....
Is PCOS a HORMONE IMBALANCE?
Can you have polycystic ovary syndrome, or PCOS, if your hormone levels are normal? Is PCOS a hormone imbalance? PCOS is a metabolic disorder that can affect your hormones. Metabolic disorders negatively alter your body’s processing and distribution of...
How is the hypothalamus connected to insulin resistance?
You may be familiar with insulin resistance. But in case you need a refresher, here is a snapshot. Insulin resistance is when your cells do not allow insulin to lock into its receptor site. This can increase blood glucose and can lead to diabetes and metabolic...
Symptoms of hypothalamus problems
Have you ever wondered if your hypothalamus may be out of balance? If so, there are several symptoms of hypothalamus problems to look out for in order to know if your hypothalamus needs balancing. In case you didn’t know, your hypothalamus is a small gland in...
The BEST Menopause Supplements You Should Be Taking
When you’re suffering from the uncomfortable symptoms of menopause (hot flashes, insomnia, and mood swings) you’ll do anything to feel better. Unfortunately, treating just these symptoms will not help the root of the issue. The ultimate goal when you’re going through...
Insulin Resistance | Are Artificial Sweeteners Safe?
This topic has been up for debate for what seems like ages. But, the question still remains: Are artificial sweeteners safe? The short answer is that science doesn’t always agree. Let’s dive in and talk about the possible effects of artificial sweeteners...
Birth Control Pill Side Effects – Hypothalamus Shrinkage
Studies prove that birth control pill side effects include hypothalamus shrinkage. I find it interesting that research has finally proven what I’ve seen for over twenty years. Many women who have a long history of birth control pill use end up with some...
What’s the best diet to keep your hormones balanced?
How the Mediterranean diet can help keep your hormones balanced. Studies have shown that the Mediterranean diet is one of the healthiest diets. It reduces the risk of cancer, heart disease, stroke, diabetes and increases longevity. But the Mediterranean diet is also...
Can Menopause Cause Shortness of Breath?
Can menopause cause shortness of breath? There can be a lot of changes in menopause that are challenging. This includes shortness of breath. Let’s talk about why this is, and what you can do about it. Shortness of breath is yet another strange symptom of...
Does Menopause Cause High Blood Pressure?
Does menopause cause high blood pressure? Actually, it can. Let’s talk about how and what you can do about it. High blood pressure is often diagnosed in middle-aged people. It’s not uncommon for women going through menopause to need treatment for hypertension....The Hormone Queen®
Deborah Maragopoulos FNP
Intuitive Integrative Medicine
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