Discover What No Doctor Tells You About Menopause
Here’s what no doctor tells you… Let’s talk about what your hypothalamus is doing in menopause. Did you know that all the symptoms of menopause except vaginal dryness are related to hypothalamic dysfunction due to low hormones in menopause. Your...
How Your Hormones Boost Your Memory Naturally
Can you boost memory through hormone support? Let’s talk about it. Your hypothalamus controls your hormones, all of them. Estrogen and progesterone are critical for proper nerve function which helps to improve cognition and memory. Adequate T3 production and...
Heal Osteoarthritis Naturally in 2024!
Did you know that your hypothalamus affects your bone and your joint health? Let’s talk about it. I know I talk about your hypothalamus a lot, but I was super excited to see some new research on how the hypothalamus affects your bones and joints. I know in...
Revealed: The Truth Behind Middle Age Weight Gain
Why do we gain weight at middle age? Let’s talk about it. If you’re past forty and your waistline is expanding, and your diet and exercise regime hasn’t changed, you must wonder what’s going on. Middle-aged weight gain is very common. And now research has shown...
The Dark Truth About PCOS-Related Heart Disease and Diabetes
Do you know that PCOS increases the risk of heart disease and diabetes? Yes, let’s talk about it. Polycystic ovary syndrome, or PCOS, is a metabolic disorder of young women. While we consider it a sex hormone issue, it’s actually a metabolic issue and...
Balance Your Thyroid: Your Shield Against Metabolic Diseases
Did you know your thyroid health is important to preventing metabolic diseases? Let’s talk about it. Metabolic diseases cause 70% of the deaths in this country and have increased dramatically in the last few decades. 42% of adult Americans over the age of 20...
Hormones and Your Fertility: Are You Healthy Enough To Get Pregnant?
Are you healthy enough to get pregnant?What do you need to know about your hormones and fertility to have a healthy pregnancy? Let’s talk about it. I’m sure that you know that your hormones affect your fertility. But what can you do about your hormonal...
The Skinny – Are Your Hormones Making You Fat?
Are your hormones making you fat?What is the role of your hormones on weight loss and weight gain? Let’s talk about it. Each of your hormones affect your metabolism differently. Your weight is controlled by your hypothalamus via hormonal production from your...
Why You Have Hot Flashes, Brain Fog, and Lack of Libido! Help Your Hormones!
What are some surprising factors affecting women’s hormonal health and how can you help your hormones? Let’s talk about it. Women’s hormones are affected by many things – diet, exercise, sleep. Yet some factors are not so obvious. Here are some...
Beat Menopause Naturally: 5 Holistic Approaches to Managing Menopause Symptoms
What are holistic approaches to managing your menopause symptoms? Let’s talk about it. As an intuitive integrative nurse practitioner, I am all about practicing holistic health care. Holistic health care means we’re taking care of your physical, mental,...
10 Life-Changing Hormonal Health Hacks for 2024
What are the top 10 strategies for improving your hormonal health? Let’s talk about it. Your hormonal health includes all your hormones: your sex hormones, your thyroid hormones, your adrenal hormones, your pituitary hormones, and your pancreatic hormones. Here...The Hormone Queen®
Deborah Maragopoulos FNP
Intuitive Integrative Medicine
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