If you know that your hormones are out of balance, you may reach for over-the-counter remedies to try to remedy the situation - supplements to balance hormones. If this is the case, then you know as well as I do that there's a lot to choose from...
If you have questions about chronotype and hormones, please join me in my Hormone Support Group. You can get access to Hormone Reboot Training.
Can hormones cause weight gain? Yes, if they’re out of balance. Hormones are essential to life. But when they’re out of balance, your metabolism is affected. And that means you can gain weight. First, Unopposed estrogen can cause water weight....
So what are the signs and symptoms of adrenal fatigue? Let's find out. Adrenal Fatigue is a condition where your adrenals are overworked and not producing enough adrenal hormones, particularly cortisol, but also DHEA and aldosterone. The...
Your hypothalamus controls your sleep cycles. And if you have any lights on at night, you’re effectively telling your hypothalamus that it’s daytime. So your hypothalamus does not trigger your pineal gland to make adequate melatonin to keep you asleep.
Is hormonal weight gain a thing? Yes, if they are out of balance. Let’s discuss how to keep your hormones in balance so you can stay fit!
Did you know that 39% of menopausal women notice a change in their facial hair? So what causes menopausal facial hair? Read to find out more.
Exactly what hormones does the hypothalamus produce? Let’s talk about the three hormones that actually circulate in the rest of the body.
There’s three ways to get Hormones in Harmony. Amazon, purchasing Genesis Gold®, or get a free pdf through Hormone Reboot Training.
Is PCOS a hormone imbalance? It is a metabolic disorder that can affect your hormones. These disorders are rooted in hypothalamic dysfunction.
Deborah Maragopoulos FNP
Intuitive Integrative Medicine
