If you've been stressed for so long that even when you finally have time to relax, your body still feels like it can't switch off, this is for you. https://www.youtube.com/watch?v=WUxSXxFaMVo Maybe you're exhausted, but you still feel wired. You...
Have your periods suddenly gotten heavier, your breasts feel sore for days, and you’re so bloated that your rings or clothes feel tighter even though you haven’t gained much weight? Maybe your PMS is hitting harder too, with more irritability,...
Autoimmune disease happens when your immune system mistakenly starts reacting against your own tissues. I'm going to show you the signs you shouldn't ignore. https://www.youtube.com/watch?v=4Y3MhE8hAFo Even though there are many different...
How Deep Sleep Slows Aging: A Hormone Specialist's Guide to Slow-Wave Sleep and Longevity Deep sleep slows down biological aging since it is the only time when various repair systems operate at full capacity – including the glymphatic clearance of...
The most effective foods for lowering cortisol are those rich in B vitamins, omega-3 fats, and magnesium, along with meals that stabilize blood sugar and support gut health. These foods work by signaling safety to your hypothalamus — the gland that...
Today we’re going to talk about foods to avoid for PCOS and the best diet tips for PCOS. https://www.youtube.com/watch?v=w3UO2TqRN7g&t=25s Hi, I’m Deborah Maragopoulos, FNP, intuitive integrative family nurse practitioner. I’m an expert in...
Low progesterone symptoms most often include irregular or heavy periods, spotting before your period, worse PMS, breast tenderness, bloating, trouble sleeping, anxiety, menstrual headaches, and trouble getting or staying pregnant. Progesterone is...
You walk into a room and forget why you’re there.You open your phone and cannot remember what you were about to look up.You lose words in the middle of a sentence.You forget names, appointments, or the thing you were just holding in your hand. And...
What you do in the hour or two before bed can either help your body settle down or convince your brain that the night shift has just begun. And that is a problem if you are trying to sleep. Because your body is not supposed to be running on stress...
If you want to know how coffee can affect blood flow to your brain, then this is for you. I’m going to show you why caffeine can temporarily decrease cerebral blood flow, how that may affect brain fog, anxiety, sleep, and menopause symptoms, and...
Deborah Maragopoulos FNP
Intuitive Integrative Medicine
