Women's Health
Women have particular health concerns that are a little bit different than men. Yes, we women get similar metabolic diseases like heart disease and diabetes. But our female hormones affect our bodies and brains differently. It's so important to support our health and make good lifestyle choices, from puberty, through our reproductive years and into perimenopause, menopause and even post-menopause. That way we can live a healthy vital life and have the energy we need to do all the things that we desire. One of the best ways to support your health as a woman is to support your hypothalamus. By supporting your hypothalamus, you help to keep your hormones in better balance. You help to improve your immune function, and you definitely help to balance out your brain chemistry. Supporting your hypothalamus with Genesis Gold will help you live your best life and age gracefully.
How Sleep Affects Your Health
Why is sleep so important for your health and what happens while you're sleeping that affects your health? Let's talk about it. https://youtu.be/Cjs1x7Qmg5Y You know that when you miss sleep you're more likely to get sick and you definitely don't feel your best. But...
8 Ways to Reduce Your Risk of Heart Disease
What are 8 ways to reduce your risk factors for heart disease without medication? Let's talk about it. https://youtu.be/KNIgSVrJCt8 Heart disease is the leading cause of death around the world. In the United States, one person dies every 34 seconds from...
8 Tips to Manage Your Blood Pressure
What are the 8 top tips to manage your blood pressure? Let's talk about it. https://youtu.be/645xJVWfT9I Your blood pressure is influenced by the health of your heart, how much inflammation is going on in your body, and the elasticity. Your hypothalamus controls...
Preparing for Postpartum Challenges
How do you prepare for the challenges of the postpartum period? Let's talk about it. https://youtu.be/SBcYvOd_G0Y Having a baby is a big change in your life. You’re going to be sore and exhausted from giving birth, navigating breastfeeding or if you choose not to...
Diabetes Reversal: Myth or Reality
Diabetes affects 1 out of 10 people in the United States and the global prevalence of diabetes is growing. There are two types of diabetes. Type 1 is also known as insulin-dependent autoimmune diabetes and is not reversible due to the extensive damage of the pancreas....
Don’t Understand Your Doctor? Here are Some Tips
Don’t understand your doctor? Here's some tips to have a more productive appointment with your health care provider. It’s not unusual for people to go to a doctor's appointment and come back not understanding anything that was explained to them or what they're...
4 Signs That You’re Suffering From Hormonal Imbalances
What are four signs that you're suffering from hormonal imbalances? Hormonal imbalances include sex hormone imbalances, adrenal imbalances, thyroid hormone imbalances, as well as pancreatic hormone and pituitary hormone imbalances. Your whole endocrine system helps...
3 Simple Steps to Reduce Stress, Anxiety, and Burnout
How do you reduce stress, anxiety and burnout? Here are three simple steps. Stress, anxiety, and burnout can affect anyone and have been particularly difficult during these pandemic years, especially for US healthcare workers, but for anybody who's had to deal with...
What is the Best Diet to Age Gracefully?
What's the best diet to age gracefully? Let's talk about it. Aging gracefully looks different to a lot of different people. Some of it means they don't look old. I believe it means you don't feel old and you don't act old. What matters is what's going on internally...
5 Tips to Age Gracefully
How do you age gracefully? Here are five tips to age with vitality and avoid chronic illnesses. https://youtu.be/vgoyBuzbqOk Aging Gracefully can be a challenge A big part of it is your mindset. Some of it's your genetics. Yet the biggest factor is your lifestyle....
7 Tips for Relief From Neck Pain
Do you suffer from neck pain? Let me share seven tips to relieve neck pain. https://youtu.be/HIcv1oKvesk Neck Pain As a family nurse practitioner, I treat my patients for other issues than hormonal imbalance. Neck pain is very common and needs to be addressed. The...
Tips For Sex After Menopause
What are the best tips for sex after menopause? Honestly, I get this question all the time as a Family Nurse Practitioner: now that I’m menopausal how can I have a better, healthier sex life? https://youtu.be/IThFw-h9PmI I always start by assessing vaginal health....
Do Vibrators Help Pelvic Floor Muscles?
Yes, vibrators help pelvic floor muscles in women. A recent study on sexual health and urinary incontinence shows that women's vaginal tone and strengthening of the pelvic floor muscles can improve by regular use of a vibrator. https://youtu.be/-OZKllEwLjM How do...
How To Promote Good Sexual Health
Sexual Health is a state of physical, emotional, mental, and social well-being in relation to sexuality. In my patients who are concerned about their sexual health, most are concerned about their sex life. Perhaps they’re not having regular sex, or intercourse is...
The Hormone Queen®
Deborah Maragopoulos FNP
Intuitive Integrative Medicine
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