Perhaps you need to do some sleep training. I’ve been helping my daughter sleep train my infant granddaughter. The baby sleep training system we’re using takes 14 days – because that’s how long it takes to set a new habit – for infants and adults. Responding only to crying at regulated times but NOT getting her out of bed, allowing her to put herself to sleep is key.
If you have hypothyroidism, let’s talk about how to balance your thyroid hormone naturally. Your thyroid produces hormones that control your metabolism. If you’re tired, run-down, gaining weight, suffer from brain fog, low motivation, constipation,...
Your hormones affect everything! This page outlines everything you need to know about hormone health and our supplement, Genesis Gold.
How many hormones are there in the human body? The human body produces more than 200 hormones and hormone-like messengers. Beyond the familiar sex hormones (estrogen, progesterone, testosterone), thyroid hormones, and adrenal hormones like cortisol...
Did you know a healthy gut help balance your hormones? Let’s talk gut health & hormones. My goal is to help you get your hormones in balance. And the primary way I do that is to feed your body what it needs to balance itself. If your gut is...
Wouldn’t it be great to have a magic anti-aging bullet? Well, your body produces not one magic bullet but a few. Hormones are your magic bullets. And keeping them balanced is key to graceful aging. As my patients get older, they ask about human...
If you’re having trouble getting pregnant and want to know the hormones that induce infertility then this video is for you: Make sure to subscribe so I can help you get your hormones in Harmony and optimize your health! It’s sad how many patients...
The entire system of hormones is called the neuro-immune- endocrine system. Medicine separates these into three specialties – neurology, immunology, and endocrinology – yet these three systems are dependent upon one another. To truly assess and...
What are the signs of male hormonal imbalance? Male hormonal imbalance produces a wide-ranging symptom picture that is frequently attributed to stress, aging, or lifestyle rather than recognized as hormonal in origin. The most common signs include...
What is brain fog? And why is it more common when you go through menopause? Brain fog is a layman's term for your brain not functioning properly. You have trouble remembering words, numbers, or why you walked into a room. You may have trouble...
Deborah Maragopoulos FNP
Intuitive Integrative Medicine
