Recent Articles
Midlife Upgrade | How to Reset Your Body, Energy, and Hormones for the Next 40 Years
Midlife isn’t the beginning of the end. It’s your upgrade moment. Because how you care for your body now determines how you’ll feel — and function — for the next 40 years. Let’s talk about what that really looks like. https://youtu.be/WDzC9Rt0qk0?si=99q5gJHUBpn3Muv7...
How Stress Changes After 40 | Reset Your Hormones and Reclaim Your Energy
Stress changes after 40. Stress in your 20s feels different than stress in your 40s or 50s… You might bounce back slower. Sleep worse. Feel more irritable or drained. That’s not just in your head — it’s happening in your hormones. Let’s talk about what’s really going...
Why BMI is Outdated and Misleading | The Real Way to Measure Your Health
BMI is outdated. It doesn’t measure your health — and in some cases, it’s dangerously misleading. If you’re still using BMI to understand your wellness, you may be missing what your body’s actually telling you. https://youtu.be/BVJlp36QvPU?si=d_SSsDREwAaliJhu BMI, or...
The Missing Piece in Your Wellness Journey | Healing Your Hypothalamus
High-end wellness clinics. Designer supplements. Personalized labs. There’s a lot of beauty in that world — but also a big blind spot. Because no matter how luxurious the treatments… If you’re not addressing this one critical piece, you won’t get the results you’re...
Chronological Age vs Biological Age | Reverse Aging Naturally
You might be 55…But your body could be functioning like it’s 45 — or 65. That’s the difference between your chronological age and your biological age. And the good news? You can influence your biological age — starting right now....
Autoimmune Conditions and Hormones: What Your Doctor Isn’t Telling You
Autoimmune conditions are rising — especially in women. But most people don’t realize there’s a deep connection between your hormones and your immune system. And at the center of it all? Your hypothalamus. Let’s talk about why that matters — and what you can do to...
Eating Disorders and Hormones | The Truth About the Hypothalamus
We often think of eating disorders as emotional or psychological conditions. And while that’s true… there’s another layer almost no one is talking about: Hormones — and specifically, the role of the hypothalamus. If you’ve struggled with your relationship with food,...
Leaders, Executives and High Performers—This Is the Missing Link to Your Health
What if your fatigue, your brain fog, your hormonal imbalances — weren’t a bunch of separate problems… But symptoms of one root issue? And what if the solution wasn’t found in a lab… but in a dream? This is the story of how a formula came to me — and why it’s helping...
How Resetting Your Circadian Rhythm Balances Sleep, Energy, and Hormones
If your sleep is off, your hormones are off. But this isn’t just about getting 8 hours… It’s about your circadian rhythm — your body’s internal clock. And resetting it could be the key to balancing your energy, mood, weight, and more....
What Every Woman Struggling to Conceive Needs to Know About the Hypothalamus
Dear Mother To Be, I know you've tried everything. You’ve been worked up by your gynecologist, who ruled out mechanical blockage; your husband's sperm was examined. You've been assessed for potential genetic issues. You've been checked for clotting issues....
How Your Hypothalamus Controls Aging | Boost Energy, Focus, and Health
Everyone talks about hormones and aging... But almost no one talks about the part of your brain that controls all of it. It’s called the hypothalamus — and it holds the key to how well you age. Not just how many wrinkles you have — but your energy, your focus, your...
How Your Brain Controls Blood Sugar | The Hypothalamus and Diabetes Connection
We’ve been told diabetes starts in the pancreas. But new research is revealing something even more powerful: Blood sugar regulation may begin — or break down — in your brain. And the hypothalamus is at the center of it all....
How Supporting Your Hypothalamus Transforms Health and Leadership Success
If you lead a team, manage a business, or drive results for a living… You already know your well-being affects everything. When you’re balanced, your business flows. When you’re out of alignment, things break down — including your health. Let me tell you a story about...
Revolutionize Your Leadership | How Nourishing Your Hypothalamus Unlocks Clarity and Power
You want to lead at the highest level — with clarity, confidence, energy, and focus. But if your body is out of balance, your leadership suffers. What if the key to your performance isn’t more hustle, more supplements, or another mindset course… What if it starts with...
Transform Your Hormones | The Power of Energetic Alignment for True Healing
You might be doing everything right— eating clean, taking supplements, managing stress — and still feel off. If that's you... you might be missing one powerful piece of the puzzle. Energetic alignment. Let's talk about how your energy field is connected to your...
The Hormone Queen®
Deborah Maragopoulos FNP
Intuitive Integrative Medicine
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