Recent Articles
How Your Brain Controls Blood Sugar | The Hypothalamus and Diabetes Connection
We’ve been told diabetes starts in the pancreas. But new research is revealing something even more powerful: Blood sugar regulation may begin — or break down — in your brain. And the hypothalamus is at the center of it all....
How Supporting Your Hypothalamus Transforms Health and Leadership Success
If you lead a team, manage a business, or drive results for a living… You already know your well-being affects everything. When you’re balanced, your business flows. When you’re out of alignment, things break down — including your health. Let me tell you a story about...
Revolutionize Your Leadership | How Nourishing Your Hypothalamus Unlocks Clarity and Power
You want to lead at the highest level — with clarity, confidence, energy, and focus. But if your body is out of balance, your leadership suffers. What if the key to your performance isn’t more hustle, more supplements, or another mindset course… What if it starts with...
Transform Your Hormones | The Power of Energetic Alignment for True Healing
You might be doing everything right— eating clean, taking supplements, managing stress — and still feel off. If that's you... you might be missing one powerful piece of the puzzle. Energetic alignment. Let's talk about how your energy field is connected to your...
How to Lose Belly Fat After Menopause
If you're struggling with that stubborn belly fat since menopause, you're not alone. It's not just what you're eating or how active you are. Your hormones are calling the shots. Today, I am going to show you how to pay attention so that you can start losing that extra...
Is Your Hormone Balance Off? | 3 Key Signs & Natural Solutions
Do you feel like your hormones might be out of balance? Like something's off, but your labs say everything's normal. Let's talk about what you can do about it. https://youtu.be/2EIBFeHcVuM There are clear signs your hormones may be out of balance, but they're often...
My Hormone-Balancing Lifestyle at 64
At 64, I don't really feel my age, and that's not by accident. Today, I am going to share with you my personal hormone-balancing lifestyle, everything I do to stay energized, clearheaded, and in harmony. https://youtu.be/7vwjCrshllU Postmenopause is a major hormonal...
The Shocking Truth | Your Hypothalamus Controls Your Gut Microbiome
I am super excited to share with you some brand new research that has been proven. Something I've been seeing in my clinical practice for over 20 years regarding the gut microbiome link to the hypothalamus. Your hypothalamus controls your gut microbiome....
Always Tired but Labs Are Normal?
If you feel tired all the time, even though your labs say everything's normal, you're not alone. Let's talk about it. https://youtu.be/tsbGW14hFbA?si=iA5zAiPF0jNseDik If you have lingering fatigue, waking up tired, even though you might have gotten a great night's...
Is Your Mouth Causing Brain Fog?
Did you know that the health of your gums may be affecting your brain? Let's talk about it. https://youtu.be/S_FmfkdAjQc Inflammation in your mouth can silently be aging your brain, especially after menopause. Studies have shown that the mouth bacteria and their...
5 Best Foods for Hormonal Balance (And 3 to Avoid!)
Are you trying to balance your hormones, but you're not sure what to eat? Today, I am sharing five powerful foods for hormonal balance, and three you want to avoid. https://youtu.be/GoulP9vJqCs?si=66k06abnno4BM3Id What you eat is one of the fastest ways to either heal...
The Truth About Emotional Eating | Hormones, Trauma & Healing Naturally
If you've ever reached for food when you're not hungry, but cope with stress, you're not alone, and you're not broken. Emotional eating isn't just willpower. It can be hormonal. Let's talk about it. https://youtu.be/aCTd7mex4dQ?si=q68gHGj6eUDlu-Mb Today, I'm going to...
How Your Gut Controls Your Hormones, Stress & Immunity
If your hormones are out of whack, your gut may be to blame. I am going to show you how your gut microbiome impacts your hormones, stress, immunity, even your moods, and what you can do to heal it. https://youtu.be/NwfaOqUJWto I am sure you've heard about the...
Morning Routine to Balance Hormones Naturally
If you're struggling with fatigue, mood swings, or cravings by 3:00 PM, your morning routine might be the culprit. In this post, I'll show you the exact steps I take in my morning routine to balance hormones naturally, so I can say energized, clear, and calm all day...
Top 5 Hormone Questions Answered
Today, I am going to answer your biggest hormone questions. Everything from stubborn weight gain to crazy sleep patterns, feeling exhausted all the time, even when your labs are normal. https://youtu.be/hIDmMaxxnG8 I want you to know that I'm taking questions from...
The Hormone Queen®
Deborah Maragopoulos FNP
Intuitive Integrative Medicine
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