Recent Articles
The Root Cause of PCOS (That Nobody Talks About)
If you've been diagnosed with PCOS, you've probably been told it's an ovarian problem. Your ovaries are making too much testosterone. They're forming cysts. They're not ovulating properly. But here's what nobody's telling you: PCOS doesn't start in your ovaries. It...
Case Study: Why Weight Loss Fails (Until You Address the Hypothalamus)
A Clinical Case Study on Metabolism, Insulin Resistance & Body Composition Nancy was forty pounds overweight. She had been struggling with her weight since college. By her mid-forties, there wasn’t a diet, cleanse, macro plan, juice fast, or exercise program she...
Why You Gain Weight When Your Hormones Are Off
You're eating less. You're exercising more. You're doing everything 'right.' But the scale won't budge. Or worse, you're gaining weight. Here's what nobody's telling you: when your hormones are out of balance, your body literally cannot lose weight the way it should....
Case Study: PCOS Is Not an Ovarian Problem
A Hypothalamic–Insulin Resistance Pattern Restored Patient: Lana, 31-year-old female Chief Concerns: Irregular menstrual cycles, breast tenderness, weight gain, bloating, fertility concerns Past Diagnosis: Polycystic Ovary Syndrome (PCOS) Presenting History Lana...
The Thyroid-Gut-Brain Connection Your Doctor Doesn’t Know
If you have thyroid problems - especially Hashimoto's thyroiditis - I need to tell you something your doctor probably hasn't: your thyroid problem didn't start in your thyroid. It likely started in your gut. And it's being controlled by your brain. Today, I'm going to...
Protect Your Bones Naturally: The Hormone Connection You Didn’t Know
Skipping breakfast might save you time in the morning, but did you know it could also be stealing calcium from your bones? Especially if you’re postmenopausal, this habit could be weakening your skeleton every single day. Learn how to protect your bones naturally....
Case Study: When Low Testosterone Isn’t the Real Problem: A Hypothalamus-Centered Healing Story
At 38 years old, Chris didn’t recognize himself anymore. A firefighter for 15 years, he was used to pushing his body hard. But lately, his energy was gone. His workouts stalled. He’d gained weight—especially in his chest, which he referred to with frustration as “man...
Wrinkles Start In Your Brain, Not Your Skin — Here’s Why
Wrinkles don’t just come from sun exposure or genetics — they actually start in your brain. That’s right, your hypothalamus plays a huge role in how quickly your skin ages. https://youtu.be/_Mtp6muN_o0?si=FrDhbT_hihq-MiBt I’m Deborah Maragopoulos, a family nurse...
This Chemical Your Body Makes During Exercise Silently Stops Hunger
Did you know exercise creates a chemical in your body that literally shuts down hunger signals? This means your workouts aren’t just burning calories — they’re flipping switches in your brain that control how hungry you feel....
Case Study: When Perimenopause, Anxiety, and Gut Dysfunction Collide
Why supporting hormones didn’t work—until we addressed the gut and hypothalamus. Many women enter their 40s expecting changes in their cycle. What they don’t expect is anxiety that feels unfamiliar, sleep that suddenly becomes fragile, and digestion that no longer...
How Balancing Your Hormones Can Heal Your Digestion In Menopause
Hot flashes and mood swings aren’t the only changes in menopause. For many women, digestion in menopause, like bloating, acid reflux, and indigestion become everyday struggles. And it’s not just about what you eat — it’s about balancing your hormones....
Why Menopause Symptoms Persist — Even When You’re “Doing Everything Right”
Why do menopause symptoms persist even with healthy habits or HRT? Menopause symptoms persist because the hypothalamus—the brain’s hormone control center—becomes dysregulated and is rarely addressed directly. If you’re going through menopause and still struggling with...
Top 3 Supplements Every Woman Needs for Hormone Balance
I get asked constantly: Deborah, if you could only take three supplements for hormone balance, what would they be? Today, I'm answering that question. These are the three I personally take and recommend to my patients. Not 20 supplements, not a complicated protocol —...
Case Study: Acute Liver Toxicity from Supplement Overload
Supplement-Induced Liver Toxicity: Why Coordination Matters Why More Is Not Better — and Why Coordination Matters Clinical Context Approximately 27 years ago, a 34-year-old woman (G2P2) presented with acute gastrointestinal distress after months of escalating...
Menopause, the Hypothalamus, and Why Your Symptoms Aren’t Random
What is the connection between menopause and the hypothalamus? Menopause and the hypothalamus are connected because the hypothalamus regulates temperature, sleep, metabolism, stress response, and hormone signaling. As estrogen and progesterone decline, the...
The Hormone Queen®
Deborah Maragopoulos FNP
Intuitive Integrative Medicine
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