Recent Articles
Is Your Mouth Causing Brain Fog?
Did you know that the health of your gums may be affecting your brain? Let's talk about it. https://youtu.be/S_FmfkdAjQc Inflammation in your mouth can silently be aging your brain, especially after menopause. Studies have shown that the mouth bacteria and their...
5 Best Foods for Hormonal Balance (And 3 to Avoid!)
Are you trying to balance your hormones, but you're not sure what to eat? Today, I am sharing five powerful foods for hormonal balance, and three you want to avoid. https://youtu.be/GoulP9vJqCs?si=66k06abnno4BM3Id What you eat is one of the fastest ways to either heal...
The Truth About Emotional Eating | Hormones, Trauma & Healing Naturally
If you've ever reached for food when you're not hungry, but cope with stress, you're not alone, and you're not broken. Emotional eating isn't just willpower. It can be hormonal. Let's talk about it. https://youtu.be/aCTd7mex4dQ?si=q68gHGj6eUDlu-Mb Today, I'm going to...
How Your Gut Controls Your Hormones, Stress & Immunity
If your hormones are out of whack, your gut may be to blame. I am going to show you how your gut microbiome impacts your hormones, stress, immunity, even your moods, and what you can do to heal it. https://youtu.be/NwfaOqUJWto I am sure you've heard about the...
Morning Routine to Balance Hormones Naturally
If you're struggling with fatigue, mood swings, or cravings by 3:00 PM, your morning routine might be the culprit. In this post, I'll show you the exact steps I take in my morning routine to balance hormones naturally, so I can say energized, clear, and calm all day...
Top 5 Hormone Questions Answered
Today, I am going to answer your biggest hormone questions. Everything from stubborn weight gain to crazy sleep patterns, feeling exhausted all the time, even when your labs are normal. https://youtu.be/hIDmMaxxnG8 I want you to know that I'm taking questions from...
Should You Take Hormones Forever After Menopause?
Do you have to take hormones forever after menopause? Using hormones past menopause is an individualized decision. Let’s talk about the pros and cons. https://youtu.be/vjruVGquiKs?si=sHmfFeZco_z5D3JT Using HRT in your senior years is a very individual decision, and...
Synthetic vs. Bioidentical Hormone Therapy
What’s the difference between synthetic vs. bioidentical hormone replacement therapy? Let’s talk about it. https://youtu.be/lYlcsv2Z_c0?si=jDPVQeXp3Qd5Gi14 For years, the only choice menopausal women had was prescription synthetic hormones. Fortunately, since the...
Why I Don’t Recommend Hormone Pellets for HRT
Pellets are hormones pressed into small cylinders that are injected under the skin. Pellets are similar to birth control implants in their delivery mechanism and are usually compounded. Hormone pellets are meant to last three to five months and are inserted during an...
The Truth About Transdermal Bioidentical HRT | Best Absorption and Benefits Explained!
What are the benefits of transdermal bioidentical hormone replacement therapy? Let's talk about it. https://youtu.be/UOwf_GzQRKo?si=gPGgQ46g2XGjErAD While bioidentical hormone replacement therapy can be delivered orally, sublingually, or via pellet, I use more...
Hormone Replacement Therapy and Brain Health | The Truth About HRT and Cognitive Function
Is HRT shrinking your brain? Let's uncover the truth about hormone replacement therapy and cognitive health. https://youtu.be/j-n7J93M-bY?si=Spkm9hOwVGVHkJIl Hormone replacement therapy is really the cornerstone for managing the symptoms of both perimenopause...
Does Intermittent Fasting Cause Hair Loss? Here’s What You Need to Know
Does Intermittent Fasting Cause Hair Loss? Let's talk about it. https://youtu.be/bybR1ls2gVE?si=CllSUcQIxL0qIqxa Intermittent fasting has gained global popularity to help with weight loss, increase metabolism perhaps even increase longevity but some people have...
Is Ozempic the Only Answer? Do You Need Obesity Drugs?
Do you really need drugs to lose weight? Let’s talk about it. https://youtu.be/DOjsg5eSN3M?si=1vAjjGpVJVjYDDQl Over 50% of adult Americans are overweight. Obesity is in an epidemic. The GLP-1 medication to help lose weight targets the hypothalamus - the controller of...
You Are Probably FULL of Microplastics! (Here’s What to Do…)
Microplastics are everywhere. Let’s talk about how they’re affecting your hormonal health. https://youtu.be/V_2i_R_0u78?si=Uutrfz6s0stHn3In Microplastics have been found in food, water, and even the air we breathe, and accumulate in your organs. In the lungs,...
Can Exercise Really Increase Your Brain Size? Here’s What Science Says!
Can exercise increase your brain size? Let’s see what the science says. https://youtu.be/DVduxqEnE_8?si=gYQb3gapqeeA_CqN Exercise can grow your muscles but did you know exercise can grow your brain? There’s been a growing interest in neuroplasticity meaning the...
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Deborah Maragopoulos FNP
Intuitive Integrative Medicine
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