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Help Your Body Age Gracefully

by | Jul 20, 2021 | Hypothalamus | 0 comments

“Beautiful young people are accidents of nature, but beautiful old people are works of art.”

– Eleanor Roosevelt

Gold turns to Silver, Dark becomes Light…
Time shapes us… Here are some tips on how to age gracefully.

Feed your Body Well

  • Enjoy Your Food—what we tell our body becomes reality.
  • Learn to love Produce. Colorful fruits and vegetables provide many phytonutrients including anti-oxidants that help your body decrease inflammation which ages it rapidly.
  • Get adequate protein for your lean body mass. Protein is lost as you age. Amino acids are the building blocks for all life — your muscles, bones, and organs, hormones, neurotransmitters, and immune factors, and especially all the enzymes that catalyze every bodily function. And essential amino acids come from protein!
  • Eat healthy fats. Especially omega 3 fatty fish. Olive oil, nut oils, coconut oil, flax, and hemp seed oils, avocados provide good fats for healthy cell function and adequate hormone production.
  • Drink red wine. One of the most powerful antioxidants, this super anti-aging food is enjoyed by the Mediterranean people who have some of the best ratings of health and longevity in the world.
  • Eat only whole grains — go sparingly on the refined grains and flours and especially processed foods which are stripped of nutrients.
  • Cleanse your body with Veggies — Stop fasting and start fueling your metabolism.

Exercise your Body Joyfully

  • Exercise at least 3-5 times per week. Aerobic exercise (activity that makes you breathe hard) can slow the aging process by stimulating mitochondrial growth and activity. At the cellular level, age is a process of declining energy production. And energy comes from abundant, healthy functioning mitochondria.
  • Be active all day to avoid the “sitting disease”. Sitting more than a couple of hours a day is associated with diabetes, heart disease, poor sleep, and cognitive decline.
  • Grow a Garden. Gardening is a physical activity that provides exercise, connection with the earth and homegrown produce!
  • Walk everywhere you can. Depend less on motorized transportation and more on the perfect vehicle of your body.
  • Carry your own stuff. Upper body strength can be built and maintained as you age by continuing your daily activities.

Take care of your Brain

  • Play games. Cards and other memory games can increase memory and attention.
  • Engage with other people. Regular social interaction, especially with people of different ages, stimulates your brain.
  • Take a class. Learning a new skill increases attention, memory, and problem-solving abilities.
  • Mind over Matter. If you believe you will age poorly, your body will manifest age-related decline.

Supplement Wisely

  • Antioxidants to help your cells clean house.
  • Omega 3’s to protect against inflammation.
  • Digestive aides to help assimilate nutrients from the foods you eat.
  • Probiotics to keep your gut healthy.
  • Super greens to provide your body with extra phytonutrients.
  • Amino acids to provide the building blocks for healthy brain function and rebuild tissues.
  • Plant based vitamins and minerals that are activated and easily absorbed.

And to help you simplify your supplement regime, I created Genesis Gold which has all the anti-aging micronutrients to help you age more gracefully.

To your long healthy life!

Love and Light,

Deborah Maragopoulos MN FNP
Intuitive Integrative Health

About the Author - Deborah Maragopolous FNP

Known as the Hormone Queen®️, I’ve made it my mission to help everyone – no matter their age – balance their hormones, and live the energy and joy their DNA and true destiny desires. See more about me my story here…

     

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The Hormone Queen®

Deborah Maragopoulos FNP - The Hormone Queen

Deborah Maragopoulos FNP
Intuitive Integrative Medicine


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