If you’re not sure that your hormones are in harmony, or you have a feeling that they’re not, I’d like to introduce my book, Hormones in Harmony. An international bestseller in four health categories. Hormones in Harmony explains the importance of your hypothalamus, how it controls all your hormones, and how to heal it.
If you haven’t heard of your hypothalamus, that’s ok. Your hypothalamus stymies your health care provider too.
Yet, your hypothalamus is the most important organ in your body. It controls every vital system.
From reproduction to learning, from sleep to weight, from immunity to detoxification. Your hypothalamus controls just about every aspect of your life.
In 13 chapters, I cover everything your hypothalamus controls. This includes your sex hormones, adrenals, thyroid, glucose metabolism, weight, and energy. Your hypothalamus also controls your brain function, including moods and memory.
As an intuitive integrative family nurse practitioner, I share case studies from my functional medicine practice. Like my patient Mitch who suffered from anxiety because of his gut. Sally was so stressed out, she was losing her hair. Marsha nearly had a heart attack because of her rare autoimmune condition. Or how we addressed Bob’s chronic insomnia and Henry’s impotency. All of these patients were treated naturally and without drugs. We focused treatment on the five pillars of hypothalamic healing. Nutrition, activity, sleep, supplementation, and a healthy mindset.
Also, if you’re going through a hormonal challenge like menopause or andropause (the male version), Hormones in Harmony will help ease your transition.
If you have insulin resistance, high cholesterol, or chronic inflammation. Moreover, adrenal or thyroid issues, autoimmunity, or infertility. This book will help you make the healthiest choices to effectively address your health issues. If you’re fatigued, stressed, overweight, or aging rapidly. Or suffering from chronic pain, depression, anxiety or learning disabilities. You need to get your hypothalamus in balance.
You’ll understand more about how your body works and the easy steps you can take to be successful on your healing journey. Plus, I outline ways to help you successfully partner with your provider to get the health care you deserve. At the end of the book, I give you the tools you need to heal. This includes diets, exercise routines, detoxification programs, healing meditations, and supplement advice.
By the time you finish reading the book, you’ll know exactly what you need to get your Hormones in Harmony. Then you can finally heal and live your best life.