What’s Your New Year’s Mantra?

2025 has been a time of turmoil for many. A rollercoaster of events creating great change. Some desired. Some unexpected, but needed. Some dreaded, but well, here it is. The whole world is transforming. People around the world are asking for change, gathering, protesting, demonstrating. The time is ripe for transformation. Why?

Because we cannot evolve without change. We have been like caterpillars consuming everything in our need to grow. And then it seems everything stood still…there was little growth…as if we were in a cocoon of our own making…some have called it a recession and financially perhaps it is, but I call it a transformation. For under the stillness, great change is occurring. The caterpillar is transforming into a butterfly.

2026 is the year the first of the butterflies will emerge.

You will see it as hope. Sweet happenings across the globe, in your neighborhood, perhaps in your own backyard…giving you hope…Like the feeling of wonder we get when we watch a butterfly emerge from a cocoon…then try its fragile wings in first flight. Hope.

So many of us have been cleaning house…our physical abodes and our subconscious as well. Getting rid of all that doesn’t serve us…it’s hard, but we must make room for the new. And you can’t receive if your arms and heart are full of old stuff.

I have been encouraging my patients this past year to literally clean out their closets. When they have felt stuck, reliving old issues over and over again, seemingly making no progress, I encourage them to see this stuckness as a sign. It’s time to clean their dwelling place. Start with the physical. Yes, their homes.

We all have stuff in our closets. Old stuff that once served us but no longer fits, no longer is useful. Stuff we don’t need anymore. Stuff that is taking up space. So if you haven’t used it for at least two years, you probably won’t. Give it away. Sell it if you must. But get it out of your closets, out of your cupboards out of your home. Lighten up and make room for the new.

Cleaning out our homes at the physical level will help us clean out ourselves. And this time I’m not talking about a liver cleanse. I’m talking about cleaning out our psycho-spiritual closets.

Those old beliefs in our consciousness. You know the ones.

I’m not good enough.
I don’t deserve more, better, anything.
I’m alone.
Good things do not come my way, do not happen for me.
I’m worthless.
No one loves me.
How can they? I don’t even love myself.

We all have these imprinted beliefs. Perhaps we have lived a life highlighting these beliefs. Perhaps we were imprinted with these negative beliefs in childhood. Perhaps we came into this life with these feelings.

Either way. These NOT GOOD ENOUGH beliefs lie deep in our consciousness and are often at the root of our real problems…Our health problems. Our financial problems. Our relationship problems. Our problems being happy and feeling love.

So let’s clear our closets. Let’s let go of that which no longer serves us.

I challenge each and every one of you to write down on a piece of paper everything in your closet that does not serve you. Everything… What are you ready to release?

Your fear? Write it down.
Your not good enough? Write it down.
Your feelings of worthlessness? Write it down.
Your poverty? Write it down.
Your loveless life? Write it down.
Your unhealthiness? Write it down.

Now. Hold that piece of paper in your hand. Close your eyes. And express your gratitude for these negative beliefs. Yes, thank them! You cannot release them in anger…they will come back to stick to you like a burr. Release them with gratitude and they will release you.

Now. Once you are finished expressing your thankfulness for all the old beliefs you have written down that no longer serve you, it is time to burn that paper. You can bury it as well. But I prefer to release the smoke of what I no longer need into the universe. It will be transformed into something else…something better.

Then get another piece of paper and write down everything you wish for the coming year. Not resolutions. But intentions.

I desire love.
I desire joy.
I desire to be debt free—financially and karmically.
I desire to be my best self.

Whatever you desire. Write it down. And then fold up the paper and write one word that comes to you on the outside of the folded paper. One word that represents all that you desire.

Freedom
Ease
Peace
Joy
Love

And let that one word be your mantra for the next year. Place the paper on your altar, under or near a candle, by a sacred object, wherever you feel is most appropriate for this little piece of paper that holds your hope.

Refer to it during the year. I like to do this ceremony at the winter solstice and refer to my hope at the equinoxes and summer solstice. A reaffirming for me. And the mantra becomes a barometer for all I do that year.

On the winter solstice of 2001, my husband and I came up with a mantra of EASE for the coming year. Everything we did was using the barometer of our 2002 mantra. If we were struggling with a decision, then we were not in ease…so we chose ease and things just started to flow. That’s how we found our current home. With ease it flowed into our lives. In a way that we could not previously imagine.

EASE. What a great mantra. I suggest it to many of my patients who struggle so in their lives. Let go, and be at Ease.

The mantra is a seed of energy we plant in our consciousness. Writing down our intentions and referring to them throughout the year is watering and fertilizing that seed so it might grow. Some seeds take a long time to sprout. Some grow into trees that take a long time to fruit. The seed of EASE sprouted into a lovely flower garden at first, but truly it is a deep rooted plant…for EASE continues some nine years later bearing us precious fruit.

May your mantra seed your life with great joy, with love, with beauty and with blossoms that attract butterflies of hope.

Love and Light,

Deborah