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Hormones Sing & DNA Dances

by Deborah Maragopoulos FNP | Mar 24, 2016 | Blog, Mind/Body | 0 comments

Hormones Sing & DNA Dances

Finally after 25 years of merging the Science of Medicine with the Art of Healing, I put all my Intuitive Integrative pearls of wisdom to help You tap into your innate ability to heal in a book!

Hormones in Harmony®: Heal Your Hypothalamus for Optimal Health, Graceful Aging and Joyous Energy shows you how to balance Your Hypothalamus naturally to heal Your Body, Mind, and Soul!

This is the book you’ve been waiting for. The one that reveals all my secrets to healing naturally. The one my patients wished they had to give your friends and family.

Whether you are in puberty or approaching the pause, male or female, your health and well-being is determined by your hormonal balance.

Hormones in Harmony® is my story, it's your story. If you have a body, you have hormones and this is YOUR Story!

There are lots of graphics to illustrate how your wonderful human body works and how to heal it naturally.

If you’ve tried every diet, every lifestyle change, every meditation, every supplement and still aren’t experiencing optimal health, this is the book you need!

Enjoy!

May your hormones be in harmony

Deborah Maragopoulos FNP

Intuitive Integrative Health

hormones in harmony book cover
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Frequently Asked Questions

What is the Sunshine Protection Act?

The Sunshine Protection Act (H.R. 139) is federal legislation that would make daylight saving time permanent nationwide, ending the twice-yearly clock change. The U.S. House passed it on July 14, 2026, and it now awaits action in the Senate.

What's the difference between permanent daylight saving time and permanent standard time?

Both would end clock changes, but in opposite directions. Permanent standard time keeps clocks aligned with the sun so light arrives earlier in the morning. Permanent daylight saving time shifts clocks later year-round, meaning darker mornings — especially in winter — and more evening light.

Why do some sleep experts favor permanent standard time?

Many circadian researchers and the American Academy of Sleep Medicine have expressed support for permanent standard time, citing its closer alignment with natural light and the body's internal clock. The concern with permanent daylight saving time is the loss of morning light, which can influence sleep timing.

How does morning light affect the body?

Morning light exposure can help signal the brain's internal clock, which may support healthy sleep-wake timing, alertness, and hormone rhythms. Reduced morning light may make it harder for the body's clock to stay in sync. Individual responses vary, so speak with your provider about your own sleep concerns.

What is the suprachiasmatic nucleus (SCN)?

The SCN is a small cluster of neurons in the hypothalamus that acts as the body's master clock. It responds to light and dark cues and helps coordinate daily rhythms in sleep, hormone release, and metabolism.

About the Author - Deborah Maragopoulos FNP

Known as the Hormone Queen®️, I’ve made it my mission to help everyone - no matter their age - balance their hormones, and live the energy and joy their DNA and true destiny desires. See more about me my story here...

     

Last Updated: April 7, 2022

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