What are fast remedies to combat heartburn, GERD, and acid reflux?
Let's talk about it.
Gastrointestinal reflux disease or GERD is acid reflux from the stomach up into the esophagus and leads to the sensation of heartburn. GERD affects many Americans.
While there's many over-the-counter products that are effective in treating heartburn, GERD, and acid reflux, my preference is to use more natural agents as a first-line remedy and for actual healing of the condition.
Heartburn, GERD, Acid Reflux Relief Options
Deglycerized Licorice
The fastest relief for heartburn, acid reflux, and GERD is deglycerized licorice or DGL.
Take two to four chewable DGL tablets between meals or 20 minutes before meals. DGL is particularly good at supporting the cells in your stomach that produce mucus to protect them. It does not necessarily reduce stomach acid but actually helps to protect your stomach. DGL is highly effective for fast relief.
Ginger
Ginger can be helpful for GERD and works quickly. It is particularly good for indigestion leading to acid reflux. Sip ginger tea or chew ginger root or crystallized ginger for fast relief. The dose is no more than one to two grams per day because more access can actually increase heartburn.
Mastic Gum
An ancient remedy for acid reflux is mastic gum. The recommended dose is 350 milligrams three times a day. Mastic gum is an ancient remedy from Greece that has been shown to heal the stomach lining and treat H pylori which is known to cause gastric ulcers.
Diet
Of course, avoiding spicy foods, nicotine alcohol, and prolonged fasting can help prevent GERD and heartburn. Be sure you sleep with the head of your bed elevated to avoid acid reflux. Even just your neck and shoulders elevated with pillows can help to reduce GERD.
Optimize Hypothalamus Function
Optimizing hypothalamus function can help heal GERD over time as the hypothalamus communicates directly with the gastrointestinal tract, governing gastric emptying, gastrin, and cholecystokinin function - hormones that control stomach mucus production and bile release.
If you do suffer from GERD, it helps to mix Genesis Gold® with coconut water to neutralize the citric acid that stabilizes the greens.
If you have any questions about GERD, please join us in our Hormone Reboot Training.
Resources:
Popular remedies for esophageal symptoms: a critical …
Effectiveness of Nutritional Ingredients on Upper ...MDPIhttps://www.mdpi.com › ...
What is the fastest way to relieve heartburn?
The fastest natural relief for heartburn is deglycyrrhizinated licorice (DGL), taken as two to four chewable tablets about 20 minutes before meals or between meals. DGL works by supporting the mucus-producing cells that line and protect the stomach, rather than simply reducing acid. Ginger tea and mastic gum can also provide quick relief, making these three remedies effective first-line options for acute heartburn.
Does DGL really work for acid reflux?
Yes. Deglycyrrhizinated licorice (DGL) is one of the most effective natural remedies for acid reflux because it protects and supports the stomach's mucosal lining rather than neutralizing acid. The typical approach is two to four chewable tablets taken before or between meals. Because the glycyrrhizin has been removed, DGL avoids the blood-pressure effects associated with regular licorice, making it suitable for regular use.
How much ginger should I take for GERD?
For GERD and indigestion, the recommended dose is no more than one to two grams of ginger per day. Ginger can be taken as tea, fresh root, or crystallized ginger, and works quickly to ease indigestion that leads to acid reflux. Exceeding two grams daily can backfire and actually worsen heartburn, so staying within the recommended amount is important.
What is mastic gum and does it help acid reflux?
Mastic gum is an ancient resin from the Greek island of Chios, traditionally used to soothe digestive complaints. For acid reflux, the recommended dose is 350 milligrams three times per day. Research suggests mastic gum can help heal the stomach lining and combat H. pylori, the bacteria associated with gastric ulcers, making it a useful remedy for longer-term healing rather than just symptom relief.
What foods and habits make GERD worse?
Common triggers that worsen GERD and heartburn include spicy foods, alcohol, nicotine, and prolonged fasting. Lying flat can also allow stomach acid to flow back into the esophagus, so elevating the head of the bed — or propping the neck and shoulders with pillows — helps reduce nighttime reflux. Avoiding these triggers is an important part of preventing recurrent symptoms.
Can your hypothalamus affect acid reflux and GERD?
Yes. The hypothalamus communicates directly with the gastrointestinal tract, governing gastric emptying and the function of hormones like gastrin and cholecystokinin, which control stomach mucus production and bile release. When hypothalamic signaling is optimized, these digestive processes work more efficiently, which can help heal GERD over time. This is why addressing root-cause hypothalamic function complements direct remedies for lasting relief.
Is GERD the same as heartburn?
No. Heartburn is the burning sensation felt in the chest, while GERD (gastroesophageal reflux disease) is the underlying condition in which stomach acid flows back up into the esophagus. Heartburn is the most common symptom of GERD, but GERD is the chronic disease process. Understanding the difference helps explain why lasting relief often requires both fast-acting remedies and root-cause healing.
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