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Sleep and Your Brain

Sleep and Your Brain

by | Last updated: Jan 18, 2023 | Women's Health

Sleep and Your Brain – have you ever wondered which part of your brain controls your sleep? Most people believe that their sleep is controlled by melatonin production. And while melatonin is the primary nocturnal hormone, your hypothalamus controls your...
Have You Tried Sleep Training?

Have You Tried Sleep Training?

by | Last updated: Apr 5, 2022 | Hypothalamus

In order to help my patients with insomnia, I’ve developed a step-by-step adult sleep training guide that I’m going to share with you. If you want to set a new sleep habit, you’re going to have to do this for at least fourteen nights.  First, you need a relaxing...
Why is Insomnia So Common in Menopause?

Why is Insomnia So Common in Menopause?

by | Last updated: Aug 31, 2022 | Menopause

Most women know that once they go through menopause that their sleep habits may change. Insomnia is an incredibly common symptom in menopause. As you’re going through the change of life, problems sleeping can start in perimenopause and extend all the way through...
Sleep Training for Adults

Sleep Training for Adults

by | Last updated: Jan 20, 2023 | Hypothalamus

Having trouble sleeping? In order to help my patients with this issue, I’ve developed a step-by-step sleep training for adults exercise that helps! Perhaps YOU need to do some adult sleep training. I’ve been helping my daughter sleep train my infant...