Do you ever wonder if you are gaining weight due to perimenopause? Well, it is very, very common to see weight gain in perimenopause, and I am going to explain why and what you can do about it. Basically, weight gain is caused by an imbalance between … [Read more...] about Perimenopause Weight Gain | What can you do about it?
Do hormones cause weight gain? Yes, if they are out of balance. Hormonal weight gain is a thing. We all know it; The premenstrual bloating. The perimenopausal chub. The postmenopausal saggy fat. Men, as well, you have hormonal weight gain too; … [Read more...] about Hormonal Weight Gain Part 1: Do Hormones cause Weight Gain?
Why would your cells become resistant to insulin? Well, if you have too much sugar floating around in your blood stream and you do not feed it for energy, then the parts of your body that cannot store sugar close their receptor sites. For … [Read more...] about Is your belly fat caused by Insulin Resistance?
Maybe you’ve heard of cortisol and that it is the Hormone that causes belly fat? That cortisol is bad. Well, there are no bad Hormones, Only Hormones out of balance. So what exactly is cortisol? Cortisol is produced by your adrenal glands. It has … [Read more...] about Is Cortisol Bad?