What are the signs of chronic inflammation and what can you do about it? Chronic inflammation is a problem for many people and is often the underlying issue underneath chronic illnesses. You may not realize you have chronic inflammation until...
Infertility affects 15% of American couples. If you can't achieve pregnancy within 12 months of trying, you need a consult. If you're over the age of 35, do not wait longer than six months before getting assessed. https://youtu.be/2o9WfovLlvk The...
What are the best tips for sex after menopause? Honestly, I get this question all the time as a Family Nurse Practitioner: now that I’m menopausal how can I have a better, healthier sex life? https://youtu.be/IThFw-h9PmI I always start by assessing...
Yes, vibrators help pelvic floor muscles in women. A recent study on sexual health and urinary incontinence shows that women's vaginal tone and strengthening of the pelvic floor muscles can improve by regular use of a vibrator....
Sexual Health is a state of physical, emotional, mental, and social well-being in relation to sexuality. In my patients who are concerned about their sexual health, most are concerned about their sex life. Perhaps they’re not having regular sex, or...
It's super important that your pelvic floor is strong and flexible. Your pelvic floor includes the muscles attached to the hip bones that hold up your bladder and in the case of women, your uterus. https://youtu.be/2rjBeSV_xGY Your pelvic floor...
Did you know that infertility affects 10% of men. Male fertility wanes with age. If you’re over 40 you have an increased risk of infertility. Male infertility is described as an inability to impregnate a fertile female partner after 12 months of...
Female infertility affects 20-25% percent of women. Infertility is defined as the inability to get pregnant after at least 12 months of trying to conceive. https://youtu.be/6oAYDu-xhqg The signs and symptoms of infertility in women include:...
Dealing with the symptoms of PCOS (polycystic ovary syndrome) can be daunting. Your hormones are out of balance. You make more estrogen than progesterone because you're not ovulating regularly. You make way too much testosterone, which leads to...
With imbalanced brain chemistry, you may deal with learning disabilities, memory issues, mood disorders, or even psychosis. Fortunately, there are ways to deal with brain chemistry imbalance. 1. Provide your brain with the amino acids and...
Deborah Maragopoulos FNP
Intuitive Integrative Medicine
