Does menopause affect your joints? Let's talk about it. https://youtu.be/Q4DfUaZM87k Do you ever wonder why you're falling apart? Seems like you hurt yourself a lot more often - spraining ankles, wrists, sore shoulders and hips, and back pain. The...
Can you balance your hypothalamus with nutritional supplements? Science says yes. Let's find out how. https://youtu.be/V4lSxesFGfY Your hypothalamus is dependent upon your nutritional status. Since it's not protected by the blood-brain barrier,...
Why is sleep so important for your health and what happens while you're sleeping that affects your health? Let's talk about it. https://youtu.be/Cjs1x7Qmg5Y You know that when you miss sleep you're more likely to get sick and you definitely don't...
What are 8 ways to reduce your risk factors for heart disease without medication? Let's talk about it. https://youtu.be/KNIgSVrJCt8 Heart disease is the leading cause of death around the world. In the United States, one person dies every 34...
What's the truth about your gut microbiome? And what does it have to do with your health? Let's talk about it https://youtu.be/LvOs9ao2f2Y The beneficial bacteria and other microbes of your gut, known as your microbiome, affect many areas of your...
What are the 8 top tips to manage your blood pressure? Let's talk about it. https://youtu.be/645xJVWfT9I Your blood pressure is influenced by the health of your heart, how much inflammation is going on in your body, and the elasticity. Your...
Do detox diets work? Let's talk about it. https://youtu.be/Gb9K_xuezUw There's a lot on the internet about detoxification diets - fasts, juice cleanses, weight loss detox. But there’s not a lot of research that shows that detox diets are very...
How do you prepare for the challenges of the postpartum period? Let's talk about it. https://youtu.be/SBcYvOd_G0Y Having a baby is a big change in your life. You’re going to be sore and exhausted from giving birth, navigating breastfeeding or if...
So how do psychedelics affect your hypothalamus? Let's talk about it. https://youtu.be/bktlh2TlswA Psychedelic drugs are gaining favor as potential psychological therapies. Psychedelics do target your hypothalamus which affects your neuroendocrine...
Deborah Maragopoulos FNP
Intuitive Integrative Medicine
