Are you trying to balance your hormones, but you're not sure what to eat? Today, I am sharing five powerful foods for hormonal balance, and three you want to avoid. https://youtu.be/GoulP9vJqCs?si=66k06abnno4BM3Id What you eat is one of the fastest...
Does Intermittent Fasting Cause Hair Loss? Let's talk about it. https://youtu.be/bybR1ls2gVE?si=CllSUcQIxL0qIqxa Intermittent fasting has gained global popularity to help with weight loss, increase metabolism perhaps even increase longevity but...
Do you really need drugs to lose weight? Let’s talk about it. https://youtu.be/DOjsg5eSN3M?si=1vAjjGpVJVjYDDQl Over 50% of adult Americans are overweight. Obesity is in an epidemic. The GLP-1 medication to help lose weight targets the hypothalamus...
Microplastics are everywhere. Let’s talk about how they’re affecting your hormonal health. https://youtu.be/V_2i_R_0u78?si=Uutrfz6s0stHn3In Microplastics have been found in food, water, and even the air we breathe, and accumulate in your organs. In...
Can exercise increase your brain size? Let’s see what the science says. https://youtu.be/DVduxqEnE_8?si=gYQb3gapqeeA_CqN Exercise can grow your muscles but did you know exercise can grow your brain? There’s been a growing interest in...
Can men's estrogen get too low? Let's talk about the causes of low estrogen in men and treatment options. https://youtu.be/e4LYJziSCCM?si=BYcHooUoJ399IqLH While Testosterone is the dominant male hormone, it can be converted into estradiol...
Let's talk about some embarrassing menopause symptoms that nobody likes to talk about. https://youtu.be/XskpM_SQVUU?si=aS77N5wYdkFtwOiB Menopause brings lots of annoying symptoms like hot flashes and insomnia, brain fog, and wrinkles but there are...
What's the connection between digestion and hormones? Let's talk about it. https://youtu.be/DrzJG2QERo8?si=WY3a-V1atGNvP4S2 Your hormones control so many vital systems in your body, including your gastrointestinal tract function. Most women are...
What is the connection between low estrogen and bone health? Let's talk about it. https://youtu.be/51C11N_AULE?si=RS0bXDjwuXFAIeqx Your bones are stimulated by hormones for growth and repair. Now there are two types of bone cells- osteoclasts...
Why is opting for natural blood sugar control your best choice? Let’s talk about it. https://youtu.be/9JNW5wbQle4?si=5ePQhJvpJCr07FCq Getting your blood sugar under control is really important to help avoid insulin resistance, type two diabetes,...
Deborah Maragopoulos FNP
Intuitive Integrative Medicine
