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Best tips for how to avoid Holiday Weight Gain

by | Oct 7, 2021 | Obesity | 0 comments

If you want to know how to avoid holiday weight gain and still enjoy the holidays, then here are my best tips …

When your hormones are out of balance, it’s hard to avoid packing on the pounds during the holidays. Studies show that from Halloween through the New Year, the average American gains seven pounds!

What are you going to do? Part of the holidays is all the delicious food. Then you have holiday parties that you don’t want to miss. How can you enjoy all the deliciousness of the holidays and stay trim? How do we really avoid holiday weight gain?

I’m going to share with you tips I’ve gathered over the last three decades celebrating big fat Greek Italian family holidays. You know we love to cook and we love to eat but there are ways to enjoy the feasts and not gain weight.

Be sure to watch the whole video and I have a special gift for you that I know you’re going to love!

If you follow my five simple Hormone Healing Tips, you’re going to start off the new year Healthy and trim.

About the Author - Deborah Maragopolous FNP

Known as the Hormone Queen®️, I’ve made it my mission to help everyone – no matter their age – balance their hormones, and live the energy and joy their DNA and true destiny desires. See more about me my story here…



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Deborah Maragopoulos FNP - The Hormone Queen

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