At this time of year, gratitude is a central theme. Yet what if we practiced gratitude all year long? How much more healing would we experience? How much more joyful would life be? Neuroscience shows us that gratitude activates the reward center of the brain,...
Are you really burned out… or is your nervous system stuck in overdrive? It’s easy to confuse the two — but they’re not the same. And if you’re treating the wrong one, you won’t get better. Let me help you tell the difference — and show you where true healing begins....
You’ve tried juice cleanses. You’ve done the detox teas. But if your hormones are out of balance, those efforts might not be doing what you think. Because detoxing isn’t just about your liver — it’s about your hormonal communication. Let me explain what most people...
Midlife isn’t the beginning of the end. It’s your upgrade moment. Because how you care for your body now determines how you’ll feel — and function — for the next 40 years. Let’s talk about what that really looks like. https://youtu.be/WDzC9Rt0qk0?si=99q5gJHUBpn3Muv7...
Stress changes after 40. Stress in your 20s feels different than stress in your 40s or 50s… You might bounce back slower. Sleep worse. Feel more irritable or drained. That’s not just in your head — it’s happening in your hormones. Let’s talk about what’s really going...
BMI is outdated. It doesn’t measure your health — and in some cases, it’s dangerously misleading. If you’re still using BMI to understand your wellness, you may be missing what your body’s actually telling you. https://youtu.be/BVJlp36QvPU?si=d_SSsDREwAaliJhu BMI, or...
High-end wellness clinics. Designer supplements. Personalized labs. There’s a lot of beauty in that world — but also a big blind spot. Because no matter how luxurious the treatments… If you’re not addressing this one critical piece, you won’t get the results you’re...
You might be 55…But your body could be functioning like it’s 45 — or 65. That’s the difference between your chronological age and your biological age. And the good news? You can influence your biological age — starting right now....
Autoimmune conditions are rising — especially in women. But most people don’t realize there’s a deep connection between your hormones and your immune system. And at the center of it all? Your hypothalamus. Let’s talk about why that matters — and what you can do to...
We often think of eating disorders as emotional or psychological conditions. And while that’s true… there’s another layer almost no one is talking about: Hormones — and specifically, the role of the hypothalamus. If you’ve struggled with your relationship with food,...
Deborah Maragopoulos FNP
Intuitive Integrative Medicine
In this FREE Training to Reboot Your Hormones With Ease
