If your sleep is off, your hormones are off. But this isn’t just about getting 8 hours… It’s about your circadian rhythm — your body’s internal clock. And resetting it could be the key to balancing your energy, mood, weight, and more....
Dear Mother To Be, I know you've tried everything. You’ve been worked up by your gynecologist, who ruled out mechanical blockage; your husband's sperm was examined. You've been assessed for potential genetic issues. You've been checked for clotting issues....
Everyone talks about hormones and aging... But almost no one talks about the part of your brain that controls all of it. It’s called the hypothalamus — and it holds the key to how well you age. Not just how many wrinkles you have — but your energy, your focus, your...
We’ve been told diabetes starts in the pancreas. But new research is revealing something even more powerful: Blood sugar regulation may begin — or break down — in your brain. And the hypothalamus is at the center of it all....
If you lead a team, manage a business, or drive results for a living… You already know your well-being affects everything. When you’re balanced, your business flows. When you’re out of alignment, things break down — including your health. Let me tell you a story about...
You want to lead at the highest level — with clarity, confidence, energy, and focus. But if your body is out of balance, your leadership suffers. What if the key to your performance isn’t more hustle, more supplements, or another mindset course… What if it starts with...
You might be doing everything right— eating clean, taking supplements, managing stress — and still feel off. If that's you... you might be missing one powerful piece of the puzzle. Energetic alignment. Let's talk about how your energy field is connected to your...
Do you feel like your hormones might be out of balance? Like something's off, but your labs say everything's normal. Let's talk about what you can do about it. https://youtu.be/2EIBFeHcVuM There are clear signs your hormones may be out of balance, but they're often...
I am super excited to share with you some brand new research that has been proven. Something I've been seeing in my clinical practice for over 20 years regarding the gut microbiome link to the hypothalamus. Your hypothalamus controls your gut microbiome....
If you feel tired all the time, even though your labs say everything's normal, you're not alone. Let's talk about it. https://youtu.be/tsbGW14hFbA?si=iA5zAiPF0jNseDik If you have lingering fatigue, waking up tired, even though you might have gotten a great night's...
Deborah Maragopoulos FNP
Intuitive Integrative Medicine
In this FREE Training to Reboot Your Hormones With Ease
