Emotions are directly influenced by hormones. 

Every woman knows this. As her hormones shift throughout her menstrual cycles so do her emotions. And more so when she’s pregnant or going through the change of life. 

Estrogen is your joy hormone. Estrogen fuels your creativity. And helps you imagine the overall picture. 

Progesterone is your calming hormone. It helps you focus. And keeps you on track.

Testosterone is your motivating hormone. It can get you going. Help you be more assertive and confident. 

But men have hormones too. And their hormones affect their emotions as well. 

Not just our sex hormones. Thyroid hormones affect how well your brain chemistry functions – directly affecting your moods. T3 in particular helps neurotransmitters like serotonin and dopamine get into your neurons. 

And adrenal hormones – the fight or flight – stress hormones – greatly affect our emotions.  Chronic stress overstimulates your HPA axis – the communication network between your hypothalamus, pituitary and adrenal glands. Studies have shown that people with clinical depression or bipolar condition have 5% increase in their hypothalamus – from an overworked HPA axis. The same thing happens to people who suffer from PTSD.

Your hypothalamus, which directs all your hormones all the time, is also is the gatekeeper of your emotions. 

In over 30 years of helping hormonally challenged patients get back in balance, I have found that if they don’t deal with their emotions, they will not heal. We begin by supporting their hypothalamus. Why?

Because your hypothalamus is programmed to help you survive. If it doesn’t get what it needs nutritionally, it will not be able to get your hormones in balance. And very few of us can get all the phytonutrients the hypothalamus needs from our diets alone to function optimally. 

And your hypothalamus will not allow you to use your limited resources to process your emotions when it’s fighting for your survival. So feed your hypothalamus what it needs for you to heal.

LEARN MORE ABOUT SUPPORTING YOUR HYPOTHALAMUS NUTRITIONALLY HERE

It takes time to heal your hypothalamus, at least three months. So be patient. And know that in the process of nutritionally supporting your hypothalamus you will become much more aware of your emotions. And that’s a good thing. 

Because awareness is the first step. If you can not identify what you’re feeling, you can’t heal it. 

Only after you become aware of your emotions can a deeper exploration take place to really heal. 

Unfortunately many of us have not been taught to explore our emotions. Especially negative emotions – like anger, guilt, shame. Fear, sadness, frustration. Bitterness, disappointment, hopelessness. 

As children, our positive happy emotions are encouraged. But our negative emotions are not. So we learn to suppress them. Often with poor coping mechanisms like alcohol and drug abuse or eating disorders. Or maybe you learned to keep moving so fast, working so hard to keep your emotions at bay. 

There’s lots of ways we avoid feeling our emotions. 

But eventually our emotions surface. And many times as a disease. Yes. Trapped emotion can cause such hormonal and biochemical imbalance that you can make you sick. 

Grief for instance often affects your lungs. 

Sadness can affect your heart – people do die of a broken heart. 

Worry affects your gallbladder. 

Suppressed emotion often leads to irritable bowels. 

Fear can surface as rashes. 

Enough stress can literally cause your hair to fall out. 

Every part of your body is affected by your emotions. When you don’t allow yourself to fully feel your emotion, then it becomes trapped. And you will eventually feel it – as a physical symptom – somewhere in your body. 

The role of emotion influencing disease is well known in integrative medicine. Yet even in conventional allopathic medicine, we’ve been aware since the 30s. More research is being done that supports how our emotions affect our health. 

If we don’t acknowledge and truly feel these shadow emotions, they get buried. Deep in our cells and become the fuel for physical and mental imbalances. 

Even if you weren’t taught to really feel and release your emotions as a child, it’s not too late.  

So let’s get started with a simple exercise to better explore your emotions. 

Pretend you’re a reporter gathering information on a story. Take a blank piece of paper, pens, perhaps even crayons to take notes and draw. Find a quiet place to interview yourself. 

And begin asking:

Where – Close your eyes and focus on the sensations. Where in your body are you feeling your emotion?

How – Notice the character of your emotion. How does your emotion smell, taste, sound, look?

When – Emotions are often triggered by something that can bring you back in time. When did you feel this emotion? Notice what was happening around you at that moment. Do you remember the first time you felt this emotion?

What – Close your eyes and take a few deep breaths. Ask your emotion: What do you need me to know?

Why – Again with conscious breath, exploring your emotion ask: Why am I feeling you now? 

Who –  We learn how to emote from others. Who in your life does this emotion remind you of? 

Record everything that comes in. Draw it out. Use many colors if you wish. You’re the reporter of your life. Let your emotion tell it’s story.

Writing down your emotional exploration can really help you prepare for releasing that emotion.  

Emotions are often felt in waves. 

Now it’s time to release your emotion. So it won’t hold so much power over you. 

Feel your emotion as a wave running through you – allow the wave of your emotion to pass right into the earth. It may take multiple waves to finally feel the release. 

Some people do this best sitting or lying down. I find it helpful to move. Walking in a figure eight – an infinity sign – as I’m allowing the wave of my negative emotion to pass through me helps me process it fully. And after a few waves, I feel a great release. 

Exploring your negative emotions in this way does not prevent you from feeling them again. But it does help prevent the emotion from renting space in your being. And creating hormonal havoc and causing damage to your health. 

References: 

Emotion and its Disorders- neuroimaging https://academic.oup.com/bmb/article/65/1/35/375355 

The Role of Emotion and Disease https://annals.org/aim/article-abstract/671044   

Relevance of stress and female sex hormones in emotion and cognition https://link.springer.com/article/10.1007/s10571-011-9774-2

Amygdala activity in fear and anger in healthy young males associated with testosterone  https://s3.amazonaws.com/academia.edu.documents/46030755/Amygdala_activity_to_fear_and_anger_in_h20160528-11776-1orrtul.pdf?response-content-disposition=inline%3B%20filename%3DAmygdala_activity_to_fear_and_anger_in_h.pdf&X-Amz-Algorithm=AWS4-HMAC-SHA256&X-Amz-Credential=AKIAIWOWYYGZ2Y53UL3A%2F20190629%2Fus-east-1%2Fs3%2Faws4_request&X-Amz-Date=20190629T162235Z&X-Amz-Expires=3600&X-Amz-SignedHeaders=host&X-Amz-Signature=0250096cca3e444ebde196fea77e556f0e72301961ebfb9d72efc11a9c995b7a 
How Stress increases Risk of Heart Disease and Stroke https://www.elsevier.com/about/press-releases/research-and-journals/how-does-stress-increase-your-risk-for-stroke-and-heart-attack