Why is sleep so important for your health and what happens while you're sleeping that affects your health? Let's talk about it. https://youtu.be/Cjs1x7Qmg5Y You know that when you miss sleep you're more likely to get sick and you definitely don't feel your best. But...
What are 8 ways to reduce your risk factors for heart disease without medication? Let's talk about it. https://youtu.be/KNIgSVrJCt8 Heart disease is the leading cause of death around the world. In the United States, one person dies every 34 seconds from...
What are the 8 top tips to manage your blood pressure? Let's talk about it. https://youtu.be/645xJVWfT9I Your blood pressure is influenced by the health of your heart, how much inflammation is going on in your body, and the elasticity. Your hypothalamus controls...
So how do psychedelics affect your hypothalamus? Let's talk about it. https://youtu.be/bktlh2TlswA Psychedelic drugs are gaining favor as potential psychological therapies. Psychedelics do target your hypothalamus which affects your neuroendocrine system influencing...
How do you reduce stress, anxiety and burnout? Here are three simple steps. Stress, anxiety, and burnout can affect anyone and have been particularly difficult during these pandemic years, especially for US healthcare workers, but for anybody who's had to deal with...
How do you age gracefully? Here are five tips to age with vitality and avoid chronic illnesses. https://youtu.be/vgoyBuzbqOk Aging Gracefully can be a challenge A big part of it is your mindset. Some of it's your genetics. Yet the biggest factor is your lifestyle....
Why is estrogen dominance a menopause health problem? Let's talk about it. Estrogen dominance means that estrogen is out of balance with progesterone. When you’re reproductively active and ovulating regularly, you make 10 to 50 times more progesterone than estrogen....
Is there a connection between infertility and depression? Let's talk about it. When you're having trouble getting pregnant, it can have a lot of psychological impacts. Depression and anxiety are incredibly common for infertile couples. Infertility is defined as the...
What are the signs of chronic inflammation and what can you do about it? Chronic inflammation is a problem for many people and is often the underlying issue underneath chronic illnesses. You may not realize you have chronic inflammation until you have symptoms or...
If you know that your hormones are out of balance, you may reach for over-the-counter remedies to try to remedy the situation - supplements to balance hormones. If this is the case, then you know as well as I do that there's a lot to choose from out there: estrogenic...
Deborah Maragopoulos FNP
Intuitive Integrative Medicine
In this FREE Training to Reboot Your Hormones With Ease
