What Your Cravings Reveal About Your Hypothalamus
That 3 pm sugar craving? That urge for salty chips? That desperate need for carbs? These aren’t character flaws. These aren’t signs that you lack willpower. These are your hypothalamus sending you SOS signals, telling you exactly what it needs. Today...
The Root Cause of PCOS (That Nobody Talks About)
If you’ve been diagnosed with PCOS, you’ve probably been told it’s an ovarian problem. Your ovaries are making too much testosterone. They’re forming cysts. They’re not ovulating properly. But here’s what nobody’s telling you:...
How Your Brain Controls Blood Sugar | The Hypothalamus and Diabetes Connection
We’ve been told diabetes starts in the pancreas. But new research is revealing something even more powerful: Blood sugar regulation may begin — or break down — in your brain. And the hypothalamus is at the center of it all. Let’s break this down. The pancreas gets...
Morning Routine to Balance Hormones Naturally
If you’re struggling with fatigue, mood swings, or cravings by 3:00 PM, your morning routine might be the culprit. In this post, I’ll show you the exact steps I take in my morning routine to balance hormones naturally, so I can say energized, clear, and...
STOP Letting High Blood Sugar Control Your Life!
Why is opting for natural blood sugar control your best choice? Let’s talk about it. Getting your blood sugar under control is really important to help avoid insulin resistance, type two diabetes, and metabolic issues like high triglycerides, hypertension,...
The Hypothalamus Controls Blood Sugar
Did you know that the hypothalamus controls your blood sugar? Let’s talk about it. Contrary to common belief, it’s not your pancreas that controls your blood sugar. New research proves that your blood sugar is controlled centrally by your hypothalamus. I have...
Reduce Your Dementia Risk Naturally
There are over 55 million people worldwide living with dementia – 2/3 are women. Even age-related memory loss can affect your life dramatically. Fortunately, studies show that reducing your dementia risk can be done through lifestyle changes. The American...
Managing Hypoglycemia In Menopause
How do you manage hypoglycemia in menopause? Let’s talk about it. Hypoglycemia means your blood sugar is too low. It’s quite common in young women, especially cyclically. The reason for that is estrogen helps to stimulate insulin receptors. When your...The Hormone Queen®
Deborah Maragopoulos FNP
Intuitive Integrative Medicine
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