by Deborah Maragopoulos FNP | Last updated: May 27, 2025 | Hypothalamus, Men's Health, Women's Health
If you’re struggling with fatigue, mood swings, or cravings by 3:00 PM, your morning routine might be the culprit. In this post, I’ll show you the exact steps I take in my morning routine to balance hormones naturally, so I can say energized, clear, and...
by Deborah Maragopoulos FNP | Last updated: Nov 24, 2024 | Hypothalamus
Why is opting for natural blood sugar control your best choice? Let’s talk about it. Getting your blood sugar under control is really important to help avoid insulin resistance, type two diabetes, and metabolic issues like high triglycerides, hypertension,...
by Deborah Maragopoulos FNP | Last updated: Oct 24, 2023 | Hypothalamus
Did you know that the hypothalamus controls your blood sugar? Let’s talk about it. Contrary to common belief, it’s not your pancreas that controls your blood sugar. New research proves that your blood sugar is controlled centrally by your hypothalamus. I have...
by Deborah Maragopoulos FNP | Last updated: Aug 23, 2023 | Hypothalamus, Women's Health
There are over 55 million people worldwide living with dementia – 2/3 are women. Even age-related memory loss can affect your life dramatically. Fortunately, studies show that reducing your dementia risk can be done through lifestyle changes. The American...
by Deborah Maragopoulos FNP | Last updated: May 16, 2023 | Menopause, Women's Health
How do you manage hypoglycemia in menopause? Let’s talk about it. Hypoglycemia means your blood sugar is too low. It’s quite common in young women, especially cyclically. The reason for that is estrogen helps to stimulate insulin receptors. When your...