Here are some surprising facts about melatonin you may not know. Melatonin is produced by the pineal gland under the direction of the hypothalamus. When the hypothalamus perceives that the sun has gone down, the pink rays of dusk block the blue light waves of daytime...
Sleep and Your Brain – have you ever wondered which part of your brain controls your sleep? Most people believe that their sleep is controlled by melatonin production. And while melatonin is the primary nocturnal hormone, your hypothalamus controls your...
The Hormone Queen®
Deborah Maragopoulos FNP Intuitive Integrative Medicine