Are you blinded by the scale? Part of our conditioning as women include the “number gods” Especially how much we weigh... And society and the marketing world feed off our insecurities. But what’s healthy? … [Read more...] about Ditch your scale – Sane weight loss for women
Hormonally Challenged is the term I coined to mean your hormones are out of balance. As early as the mid 30’s most American women experience a significant decline in adrenal function. Remember, the adrenals need progesterone to make the stress … [Read more...] about What can I do if I’m Hormonally Challenged?