by Deborah Maragopoulos FNP | Last updated: May 23, 2023 | Weight Management
Are you having trouble losing weight? If you’ve been supporting your hypothalamus with Genesis Gold® but you’re still having trouble sticking with a diet that enables you to burn fat, I’d like to recommend Lumen. Lumen is a hand held device that measures how...
by Deborah Maragopoulos FNP | Last updated: Sep 5, 2023 | Gut Health, Hypothalamus, Weight Management
The best diet for hypothalamus health is the Mediterranean diet. In multiple studies, the Mediterranean diet has been shown to be the best antiaging diet, hormone balancing diet, and weight loss diet. Study after study rates the Mediterranean diet as the most...
by Deborah Maragopoulos FNP | Last updated: Jan 18, 2023 | Blog, Women's Health
Insulin resistance occurs when the insulin receptors in your cells do not allow insulin to lock in, preventing glucose from getting into the cells and interfering with energy production. Insulin resistance also contributes to cellular dehydration and malnutrition,...