Greetings, in this article we are going to talk about whether or not the ketogenic diet is healthy. First of all, I want you to understand what the ketogenic diet is. It is basically a very, very low carbohydrate diet. Usually about five percent (5%) … [Read more...] about Is Keto Diet Healthy? | Ketogenic Diet Effects
Are you blinded by the scale? Part of our conditioning as women include the “number gods” Especially how much we weigh... And society and the marketing world feed off our insecurities. But what’s healthy? … [Read more...] about Ditch your scale – Sane weight loss for women
Welcome! In this article, I am going to show you how to lose weight during menopause naturally. First of all, there is going to be a few key things that is going to make a huge difference in you being able to lose weight. Four of them, … [Read more...] about How To Lose Weight After Menopause Naturally
Raise your temperature to suppress your appetite and lose weight Did you ever wonder why your appetite is suppressed after intense exercise dampens appetite? It’s the heat! Yes, scientists from Albert Einstein College of Medicine just … [Read more...] about Some Like it Hot!
Obesity is a complicated problem, possibly due to malnutrition, upset metabolism, low energy expenditure, chronic stress, and sleep deprivation. By supporting optimal function of the hypothalamus, the part of the brain which controls appetite, basal … [Read more...] about Can Genesis Gold® help me lose weight?