Greetings, in this article we are going to talk about whether or not the ketogenic diet is healthy. First of all, I want you to understand what the ketogenic diet is. It is basically a very, very low carbohydrate diet. Usually about five percent (5%) … [Read more...] about Is Keto Diet Healthy? | Ketogenic Diet Effects
In this article, I am going to talk about the best diet for preventing PCOS, and the best diet tips for PCOS. Hi I'm Deborah Maragopoulos, intuitive integrative family nurse practitioner. I'm an expert in hormones, and I've helped many PCOS patients … [Read more...] about Foods To Avoid For PCOS | Diet Tips for 2019
Dark chocolate has about 90mg, or 1/5th of your RDA recommended dose of magnesium You should be careful with oral magnesium, as it's a natural laxative (milk of magnesia). Magnesium chelated to malic acid or glycinate tends to have … [Read more...] about Can you reduce chocolate cravings with magnesium?