What are the symptoms of hypothalamic inflammation? Let’s talk about it. The hypothalamus is the master regulator of vital physiological processes including energy balance and nutrient metabolism. Hypothalamic inflammation can result from both over and under...
How does insulin affect your brain health? Let’s talk about it. Although the brain has been long considered an insulin-dependent organ, recent research shows that insulin significantly affects the brain. Specifically in the hypothalamus where it plays a role in...
Did you know that your gut microbiome influences inflammation systemically? Let’s talk about it. In the past few years, science has shown that the gut microbiome encompasses a diverse community of bacteria that carry out various functions that influences your...
Did you know that the hypothalamus controls both body fat and aging? Let’s talk about it. Your hypothalamus is a center of control for metabolism and for aging. In fact, aging begins in the hypothalamus. As we age, our fat cells become less responsive. ...
So what are the causes and treatment of chronic fatigue syndrome? Let’s talk about it. Chronic fatigue syndrome also known as myalgic encephalitis affects over 20 million people worldwide. There’s not a single cause for chronic fatigue syndrome. In fact,...
What are the energetics of health and healing when you’re a senior? Let’s talk about it. Every stage of your life holds a different potential for health as well as healing. What health issues you may be facing, as well as what mindset best serves your most...
What are the energetics of health and healing at midlife? Let’s talk about it. Every stage of your life holds a different potential for health as well as healing. What health issues you may be facing, as well as what mindset best serves your most optimal...
What are the energetics of health and healing in adulthood? Let’s talk about it. Every stage of your life holds a different potential for health as well as healing. What health issues you may be facing, as well as what mindset best serves your most optimal...
What can you do to stay healthy in your youth? Let’s talk about it. Every stage of your life holds a different potential for health as well as healing. Each stage of your life is a little bit different. What health issues you may be facing, as well as what...
Are you feeling stuck on your healing journey? Let’s talk about it. I’ve been treating patients in my integrative medicine practice since 1997. Most who come to me are what medicine would call trainwrecks. They’re complicated cases with...
Does your health shift with the seasons? Yes? Let’s talk about how to stay healthy in the fall. Every Fall Equinox I am reminded of the very first time in over 20 years, I did not suffer from seasonal affective disorder. In the spring of 2000, I started taking...
How does the oil in your diet affect your hypothalamus? Let’s talk about it. Brand new research shows that the oil in your diet definitely affects hypothalamus dysfunction. Soybean oil, which is the most common oil used in cooking and food production, affects...