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Perimenopause Weight Gain | What can you do about it?

January 25, 2019 by Deborah Maragopoulos FNP

Do you ever wonder if you are gaining weight due to perimenopause? Well, it is very, very common to see weight gain in perimenopause, and I am going to explain why and what you can do about it. Basically, weight gain is caused by an imbalance between estrogen and progesterone.

Normally, you should be making ten to fifty times more progesterone than estrogen, and you only do that if you ovulate regularly. And perimenopause is when you stop ovulating regularly, so you do not have as much progesterone on board. That makes you go into what is called an estrogen dominance state where estrogen is higher than progesterone in ratio.

[Read more…] about Perimenopause Weight Gain | What can you do about it?

Filed Under: genesis gold, Hormones, menopause Tagged With: Adrenal Glands, aerobic workout, blood sugar, carbohydrates, cardiovascular inflammation, Chromium, Deborah Maragopoulos, decrease cardiovascular inflammation, Estrogen, fat cells, FNP, Genesis Gold, HIT exercise, Insulin Resistance, insulin resistant diet, interval training, menopausal weight gain, menopause, ovulation cycles, Perimenopause, progesterone, snacks, starchy foods, storing excess sugar, sugary foods, supplements, the hormone queen, water weight gain

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