In this article, I am going to talk about the best diet for preventing PCOS, and the best diet tips for PCOS. Hi I'm Deborah Maragopoulos, intuitive integrative family nurse practitioner. I'm an expert in hormones, and I've helped many PCOS patients … [Read more...] about Foods To Avoid For PCOS | Diet Tips for 2019
Ever wonder what might be the cause of your PCOS? Well, we are going to go over the three main causes so that you understand a little bit better, in our ongoing blog topic: PCOS. Primarily, it is important to understand the genetics of PCOS. If you … [Read more...] about What Causes PCOS? | How To Avoid PCOS Naturally
You may know what you need to do, but do you do it? Really? Have you ever started a diet and you find that you are good for a few days, maybe a week or so, and then you start slipping? In the end, you gain back more weight than you lost? … [Read more...] about Do you love yourself enough to take care of you?
You have seen it. You may have it. You may not like it. If you are a man it’ is not good for you.... Women can tolerate much more body fat and stay healthy. Women are the survivors. That extra body fat helps women reproduce and helps them … [Read more...] about Hormonal Weight Part 3: Man Fat
Welcome back to my short series on hormonal weight gain. We are going to begin with the effects of estrogen on our weight. Estrogen is your youth hormone; without adequate estrogen, the skin looks saggy, like that of an elephant. One thing that makes … [Read more...] about Hormonal Weight Gain Part 2: Fat and Cellulite
Why would your cells become resistant to insulin? Well, if you have too much sugar floating around in your blood stream and you do not feed it for energy, then the parts of your body that cannot store sugar close their receptor sites. For … [Read more...] about Is your belly fat caused by Insulin Resistance?