Ever wonder what might be the cause of your PCOS? Well, we are going to go over the three main causes so that you understand a little bit better, in our ongoing blog topic: PCOS. Primarily, it is important to understand the genetics of PCOS. If you … [Read more...] about What Causes PCOS? | How To Avoid PCOS Naturally
Today we're going to talk about the age of perimenopause. Hi, I'm Deborah Maragopoulos, intuitive, integrative family nurse practitioner. Do you ever wonder if you am in perimenopause? What is the actual age that you are supposed to reach before you … [Read more...] about Perimenopause Age Range | When Does Menopause Start?
In this article, I expand on the symptoms of being perimenopausal. Hi, I'm Deborah Maragopoulos, Intuitive Integrative Nurse Practitioner. I wrote this because I want you to understand what the perimenopausal symptoms are, so you are prepared for the … [Read more...] about Perimenopause Symptoms: What is Perimenopause
You have many hormones that can contribute to weight gain. Of these, cortisol imbalance is a major factor. Have you heard of the "pear-shaped" body versus the "apple" body? If you have a pear-shaped body, you can thank Estrogen. And I mean "thank", … [Read more...] about Hormonal Weight Part 4: Cortisol and the Apple Body Type
Our community just survived the biggest fire in the history of the United States. On December 6th, the beautiful Ojai valley was surrounded by the Thomas Fire. In an emergency evacuation, you realize what’s most important. You cannot carry much … [Read more...] about How Disaster Helps Transform Surviving into Thriving
Excerpt from "My Lovedance" Learning to be my truth within my family of origin has taken a very long time. It is our soul work to witness our lessons in the mirror of those we love. And families are magnifying lenses… Dec 23rd, 2003 Off to … [Read more...] about 28. FAMILY TIES