It may seem impossible to get pregnant with PCOS. But let me assure you that it is possible! You just need to get your hormones in balance first. … [Read more...] about Can I Get Pregnant with PCOS?
Ever notice that just as you start an exercise program, you become really aware of your joints? With the best of intentions you go out and start jogging. Everything feels fine. Until the next morning when you get out of bed, step on the hard floor … [Read more...] about Keep Your Joints Healthy Naturally
Remember, your gut is your second brain. And it influences the brain in your head. Mitch came to me with severe anxiety. He had been suffering from panic attacks, insomnia and generalized anxiety for months. His doctors had given him anti-anxiety … [Read more...] about When Your Gut Makes You Anxious