In my passion for what I want to share with a new patient, I start drawing diagrams to illustrate my points. My patients love them, so much that they take them home, but they are kind of sloppy so I had my artistic daughter draw the following for my … [Read more...] about Sick and Tired of Being Sick and Tired | Where East Meets West
Maybe you’ve heard of cortisol and that it is the Hormone that causes belly fat? That cortisol is bad. Well, there are no bad Hormones, Only Hormones out of balance. So what exactly is cortisol? Cortisol is produced by your adrenal glands. It has … [Read more...] about Is Cortisol Bad?
Check out this great video of Deborah explaining the cycle of hormones over the span of a lifetime. Whatever stage of growth period you are in, at whatever age, you can learn what's ahead or behind you, just by watching Deborah's talk. The seminar … [Read more...] about Hormones From Birth to Death
As our population lives longer than ever before, many of us are becoming caretakers for our elderly. As the brain ages, sleep lightens. When enough sleep is missed, the brain can become over stimulated. Then it becomes even more difficult to get … [Read more...] about Helping the Elderly (and us Caretakers) Sleep
Your immune system can't protect you if you don't allow it to work, and it works best when you sleep in the dark. You’ve got to go to bed within a few hours of dark to reset your circadian rhythm. I know this is hard, but it's crucial to your … [Read more...] about Heal While You Sleep
Insomnia is the bane of modern society. Since the introduction of the electric light over one hundred years ago, nearly half of the world is lit up at night. Artificial light disturbs natural circadian rhythms. The pineal gland produces the sleep … [Read more...] about Treating Insomnia Naturally