Are you blinded by the scale? Part of our conditioning as women include the “number gods” Especially how much we weigh... And society and the marketing world feed off our insecurities. But what’s healthy? … [Read more...] about Ditch your scale – Sane weight loss for women
Hormonal weight gain
Welcome back to my short series on hormonal weight gain. We are going to begin with the effects of estrogen on our weight. Estrogen is your youth hormone; without adequate estrogen, the skin looks saggy, like that of an elephant. One thing that makes … [Read more...] about Hormonal Weight Gain Part 2: Fat and Cellulite
Yes, hormone weight gain is a thing. We all know it. Going up 3-5 pounds with premenstrual bloating. Retaining that extra weight through menopause. And then there’s the fat deposits on your hips and thighs when you’re younger and then … [Read more...] about Five Foods to help you lose Hormonal Weight
From pre-menopause through post menopause, your declining sex hormones wreak havoc on your metabolism. Lower estrogen means less insulin sensitivity leading to fat storage around your middle. Lower estrogen influences thyroid hormone uptake leading … [Read more...] about Menopausal Weight Gain
When your hormones are out of balance, it’s hard to avoid packing on the pounds during the holidays. Studies show that from Halloween through the New Year, the average American gains seven pounds! What are you going to do? Part of the holidays is … [Read more...] about Hormonal Weight Gain
“If you want to know how to Avoid Holiday Weight Gain and still enjoy the holidays, then check out my new video ... If you’re ready to get on the path to optimal health then make sure to subscribe to my Youtube channel and click the bell … [Read more...] about Avoid Holiday Weight Gain.