Why Hydration is The Key to Gut Health

Why Hydration is The Key to Gut Health

Why is hydration key to gut health and cellular function? Let’s talk about it.  Having healthy, hydrated plump and juicy cells makes a huge difference in whether or not your body functions optimally. Well-hydrated cells allow hormones, neurotransmitters, and...
The Importance of Gut Health

The Importance of Gut Health

Why is it important for your gut to be healthy? And especially, how does your gut health affect your hormones?  Focusing on gut health is very popular now. With the majority of the focus being on making sure that you have enough probiotics in your diet. But...
Digestion and Hormones

Digestion and Hormones

If you want to know how your gut affects your hormones, then this is the article, for you! Today I’m going to teach you how your digestion, your gut, your gastrointestinal tract affect your hormones. Also how your hormones affect your gastrointestinal tract....