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Naturally Treat PCOS with Diet and Exercise

February 8, 2019 by Deborah Maragopoulos FNP

I would like to tell you about the natural treatment for PCOS. So, you can treat PCOS naturally and not actually have to be dependent on medications for PCOS. PCOS, or polycystic ovary syndrome, can be treated. What we need to focus on is a few different things.

PCOS is a metabolic syndrome. That means that you have much more inflammation in the body because you are not just your female hormones are out of balance, but your adrenal hormones are out of balance. Your hypothalamus which controls your ovaries, your adrenals, and your glucose metabolism, is actually responsible for getting this back into balance again. It is really critical that you try to help the hypothalamus do its job better in order for the rest of the body to get back into balance.

How to Improve Gut Health Naturally

December 20, 2018 by Deborah Maragopoulos FNP

If you are wondering how to improve your immune system by helping your gut, I wrote this article with you in mind. We are going to talk about how you can actually improve your immunity by healing your gut. Now, you might be wondering, what does the gut and immune system have to do with hormones?

Remember, your hormones are not just the big hormones that we are more familiar with, like estrogen, progesterone, testosterone. But your immune system produces tiny hormones called cytokines. Those cytokines are little tiny endocrine messengers that tell the immune system what to do. And that immune system is affected by your hormone production as well as by your gut count.

Treat Anemia Naturally

November 30, 2018 by Deborah Maragopoulos FNP

If you want to know how to treat your hormonally induced anemia, naturally, than this article was written for you. I am going to talk about treating anemia naturally and how your hormones affect it, and what you can do about it.

First of all, you need to understand how your blood is produced and what could cause anemia. Your blood is actually produced in your bone marrow. Production occurs in your bone marrow, in the center of your bones, usually in the long bones of the legs, the femurs, and also the hip bones or the pelvis. These new red blood cells are released by the bone marrow into the blood stream.

The importance of these red blood cells is that they carry a molecule called hemoglobin, which is very iron rich. Hemoglobin actually attaches to oxygen and oxygenates all of the cells of your body. It is really important that you have number one, enough red blood cells and number two, enough hemoglobin to actually carry oxygen so that you are not anemic. [Read more…] about Treat Anemia Naturally