Let’s discuss what the ketogenic diet is. It’s basically a very, very low carbohydrate diet. Usually about five percent (5%) of your calories coming from carbs, twenty percent (20%) from protein, and seventy-five percent (75%) from fat. It is a … [Read more...] about Is Keto Diet Healthy?
I am asked this question a lot. Especially by patients after a consult, when I'm the first one to figure out what the root cause of their health problem is, give them a treatment plan, and, most of all, give them hope that they can achieve optimal … [Read more...] about Educate Not Medicate | Why Are You not A Doctor?
You are not the same year to year, season to season, even month to month – so how can one pill, one diet, or one plan help you stay healthy for the rest of your life? What if there was a way to create a healing plan that adjusted with you? Of course … [Read more...] about Your Hormones Change Season by Season
If you want to know the best foods to eat this summer to help keep your hormones in balance —Then check out these three healthy foods to keep your hormones in balance while you beat the summer heat. … [Read more...] about 3 Best Foods to Beat the Heat
Finding what may be underlying my patient's dis-ease at a psycho-spiritual level takes some finesse. As I get to know a patient, their core issue becomes apparent, and when they are ready to deal with it, we do. Sometimes I am blessed to have a new … [Read more...] about What’s the Core Belief Fueling Your Disease?
Unlike the rest of the country, here in California we have two distinct allergy seasons, one in the spring and one in the fall. Spring allergies seem to begin when the first daffodil blooms and since the shift in weather, it’s getting earlier and … [Read more...] about How do you treat seasonal allergies naturally?