by Deborah Maragopoulos FNP | Last updated: Mar 7, 2024 | Hypothalamus, Weight Management
Did you know that the hypothalamus controls both body fat and aging? Let’s talk about it. Your hypothalamus is a center of control for metabolism and for aging. In fact, aging begins in the hypothalamus. As we age, our fat cells become less responsive. ...
by Deborah Maragopoulos FNP | Last updated: Feb 28, 2023 | Gut Health, Men's Health, Weight Management, Women's Health
What are the top three foods for diabetes control? Let’s talk about it Diabetes affects millions of Americans with over 10% of the population affected. Type two diabetes becomes more common as we age. It’s important that you follow a diet that will help...