Did you know being sedentary is one of the biggest factors in all disease and leads to early death? As a woman, your health is is directly related to your activity level. Let’s talk about what happens to your body if you’re active or not. In your … [Read more...] about What Happens to a Woman’s Body over the Years if she Stays Active?
In my passion for what I want to share with a new patient, I start drawing diagrams to illustrate my points. My patients love them, so much that they take them home, but they are kind of sloppy so I had my artistic daughter draw the following for my … [Read more...] about Sick and Tired of Being Sick and Tired | Where East Meets West
It may seem impossible to get pregnant with PCOS. But let me assure you that it is possible! You just need to get your hormones in balance first. … [Read more...] about Can I Get Pregnant with PCOS?
Do you ever wonder if you are gaining weight due to perimenopause? Well, it is very, very common to see weight gain in perimenopause, and I am going to explain why and what you can do about it. Basically, weight gain is caused by an imbalance between … [Read more...] about Perimenopause Weight Gain | What can you do about it?
You have many hormones that can contribute to weight gain. Of these, cortisol imbalance is a major factor. Have you heard of the "pear-shaped" body versus the "apple" body? If you have a pear-shaped body, you can thank Estrogen. And I mean "thank", … [Read more...] about Hormonal Weight Part 4: Cortisol and the Apple Body Type
You have seen it. You may have it. You may not like it. If you are a man it’ is not good for you.... Women can tolerate much more body fat and stay healthy. Women are the survivors. That extra body fat helps women reproduce and helps them … [Read more...] about Hormonal Weight Part 3: Man Fat