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How to Deal with PCOS

How to Deal with PCOS

by | Last updated: Jan 26, 2023 | PCOS

Dealing with the symptoms of PCOS (polycystic ovary syndrome) can be daunting. Your hormones are out of balance. You make more estrogen than progesterone because you’re not ovulating regularly. You make way too much testosterone, which leads to hirsutism, or...
Healthy Fats = Healthy Hormones

Healthy Fats = Healthy Hormones

by | Last updated: Apr 14, 2022 | Hypothalamus

Producing healthy hormones requires healthy fat consumption. Steroid hormones are made from cholesterol. Cell membranes are fatty acid-enriched. Hormone receptor sites require omega-3’s for healthy function Fish oils are rich in omega-3 fatty acids, EPA, and DHA. This...
Deborah’s Diet Recommendations

Deborah’s Diet Recommendations

by | Last updated: Apr 7, 2022 | Weight Management

Although I prefer to teach patients about nutrition so they can make better food choices, some need an actual diet to follow. Here’s my basic nutritional recommendations for good health: DMAR® NUTRITIONAL PATH TO WELLNESS Eat all the healthy fats and proteins your...