Do you ever wonder if you are gaining weight due to perimenopause? Well, it is very, very common to see weight gain in perimenopause, and I am going to explain why and what you can do about it. Basically, weight gain is caused by an imbalance between … [Read more...] about Perimenopause Weight Gain | What can you do about it?
Let me tell you the truth – there’s reasons why you fail to recover your health. And it is not your fault. Years ago, when I first started my integrative health practice, I got a call from a gynecologist: “Deb,” he said, “I’m sending you all my … [Read more...] about Why is it so Hard to Recover Your Health?
Today we're going to talk about the age of perimenopause. Hi, I'm Deborah Maragopoulos, intuitive, integrative family nurse practitioner. Do you ever wonder if you am in perimenopause? What is the actual age that you are supposed to reach before you … [Read more...] about Perimenopause Age Range | When Does Menopause Start?
You are not the same year to year, season to season, even month to month – so how can one pill, one diet, or one plan help you stay healthy for the rest of your life? What if there was a way to create a healing plan that adjusted with you? Of … [Read more...] about Your Hormones Change Season by Season
If you want to know what you can do about your hormonally induced leg cramps, I wrote this article for you. Welcome back to my Hormone Healing blog. Today, I will talk about leg cramps and how your hormones induce them and what you can do about this, … [Read more...] about Leg Cramp Causes and Remedies
If you want to know the best foods to eat this summer to help keep your hormones in balance —Then check out these three healthy foods to keep your hormones in balance while you beat the summer heat. … [Read more...] about Cucumber Cool Down!