Ok, what about those hormone partners? Well, Cortisol has a partner too. It’s DHEA. DHEA follows cortisol like a puppy. If your cortisol is high, then your DHEA is too. If your cortisol bottoms out, then so does your DHEA. DHEA is also produced by … [Read more...] about Hormone Partners – Cortisol and DHEA
Recently the American Heart Association (AHA) made a statement that coconut oil increases bad cholesterol which causes heart disease. They got it wrong... First, the AHA touts dated information. … [Read more...] about The American Heart Association is wrong. Coconut oil is NOT a bad for you.
I've always loved granola! While most store bought granola is high in fat and sugar, this homemade granola is rich in healthy fats from coconut oil, nuts and seeds, sweetened with raw honey and molasses, and full of fiber. I'm always surprised … [Read more...] about The Best Healthy Homemade Granola