Welcome! In this article, I am going to show you how to lose weight during menopause naturally. First of all, there is going to be a few key things that is going to make a huge difference in you being able to lose weight. Four of them, exactly.
Hormone Healing Tip 1: Increase your Activity
The main thing that you are going to do is to increase your activity. Now, I know you have probably started to exercise, but in reality, how much are you actually sitting down? The more sedentary you are, the less metabolically active you are, the more likely whatever you put in your mouth is going to turn into body fat, and when you are menopausal, your metabolism is naturally lower. In order to increase your metabolism, you need to be more active.