What To Eat For A Healthy Gut and Brain
So what can you eat for a healthy gut and a healthy brain? Let’s talk about it. Your gut and brain require very similar nutrients. I like to think of your gut as one of your three brains – meaning a center of neurotransmitter production. Your first brain...
Top 5 Ways to Deal with Imbalanced Brain Chemistry
With imbalanced brain chemistry, you may deal with learning disabilities, memory issues, mood disorders, or even psychosis. Fortunately, there are ways to deal with brain chemistry imbalance. 1. Provide your brain with the amino acids and micronutrients necessary to...
What Causes Chemical Imbalance in the Brain?
If you have a chemical imbalance in the brain, that means that you’re not producing adequate amounts of neurotransmitters. You have imbalances between your serotonin and dopamine levels, you’re not producing enough GABA, or you’re producing too much...
Is Anxiety a Chemical Imbalance in the Brain?
To answer this question right upfront, yes, anxiety is a chemical imbalance in the brain. There are multiple neurotransmitters that are responsible for creating anxiety. Firstly, Serotonin helps regulate anxiety, happiness, and moods. High levels of serotonin are...
Is Your Brain in a Fog? – Check Your Hormones
What is brain fog? And why is it more common when you go through menopause? Brain fog is a layman’s term for your brain not functioning properly. You have trouble remembering words, numbers, or why you walked into a room. You may have trouble concentrating or...The Hormone Queen®
Deborah Maragopoulos FNP
Intuitive Integrative Medicine
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