Are you blinded by the scale? Part of our conditioning as women include the “number gods” Especially how much we weigh... And society and the marketing world feed off our insecurities. But what’s healthy? … [Read more...] about Ditch your scale – Sane weight loss for women
Welcome! In this article, I am going to show you how to lose weight during menopause naturally. First of all, there is going to be a few key things that is going to make a huge difference in you being able to lose weight. Four of them, … [Read more...] about How To Lose Weight After Menopause Naturally
Will you gain weight on Genesis Gold? October 28, 2017 by Deborah Maragopoulos FNP (Edit) A Patient asked- I take Genesis Gold and Sacred 7 daily which is helping my adrenal fatigue. I feel MUCH better and have more energy, but I have definitely … [Read more...] about Will you gain weight on Genesis Gold?
You start loving yourself as much as your children love you. Years ago when I was in the midst of heavy triathalon competition (AKA my OCD eating disorder), I was reading a book to my five year old daughter and she was trying to get comfy on my bony … [Read more...] about How do you stop body shaming yourself?
Testosterone is the hormone of manliness. Yes, women make testosterone too, yet men make much more to achieve the body size, muscle mass, bone density and strength associated with manhood. Low testosterone levels contribute to infertility, loss of … [Read more...] about Raise Testosterone Naturally